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News & Articles By Divina Ramirez
06/24/2020
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By Divina Ramirez
Eat these foods to protect the skin from sun damage
People tend to spend more time outside during the hot summer months, and this isn’t necessarily a bad thing. The skin needs sunlight to produce vitamin D, an essential micronutrient that helps maintain optimal immunity and bone health. But there is such a thing as too much sun. Repeated exposure to radiation from the intense heat […]
05/20/2020
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By Divina Ramirez
Boost your immune system with vitamin D during the pandemic
The Wuhan coronavirus (COVID-19) continues to infect millions around the world. Since the first wave of the pandemic, experts have been hard-pressed to develop potential cures for the rapidly spreading disease. That said, the online statistics portal Statista reported that as of May 19, 2020, over 1.9 million people of the 4.9 million confirmed global cases […]
05/19/2020
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By Divina Ramirez
Eat these zinc-rich foods for better immune function amidst the COVID-19 pandemic
As COVID-19 continues to infect millions worldwide, experts are scrambling to develop viable treatments for the new disease. That said, the online statistics portal Statista pegged the total number of recoveries worldwide at 1.3 million, indicating that despite the rapid spread of the Wuhan coronavirus over the past few months, it is possible to recover from […]
05/07/2020
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By Divina Ramirez
Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment
A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic apples contained more beneficial bacteria than conventional or store-bought ones. The study also showed that store-bought apples not only lacked these beneficial bacteria, these also harbored bacteria strains that are known pathogens. Gut bacteria help improve health and […]
04/16/2020
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By Divina Ramirez
10 Home remedies you can find in your kitchen
Home remedies can relieve common ailments including colds, indigestion and rashes. When you have home remedies on hand, you are well-equipped to deal with ailments swiftly and effectively. Use the following tried-and-tested remedies the next time you need a quick fix. Honey Raw honey is an excellent source of antioxidants that promote healthy skin. To moisturize […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
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