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News & Articles By Rose Lidell
06/23/2022
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By Rose Lidell
Research shows eating berries can help reduce inflammation and health risks caused by obesity
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently obese. Most of these people may also be at risk of potentially life-threatening consequences. Obesity is a major risk factor for chronic degenerative diseases like cancer, dementia, diabetes, heart disease and nonalcoholic fatty […]
06/21/2022
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By Rose Lidell
Slimy jute mallow, spider plant and other African vegetables hailed as superfoods
Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like bitter gourd and jute plants are just as good as, and sometimes even better than, other popular superfoods. Despite the unappetizing names, African nightshade, slimy jute plant leaves and the spider plant should be reconsidered […]
06/14/2022
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By Rose Lidell
Agave fiber promotes gut health and weight loss, reveals study
It can be difficult for some people to lose weight, but according to an animal study published in the journal Nutrients, extracts from agave may boost the diversity of the gut microbiota and help promote weight loss. The study was conducted by researchers from the Center for Research and Advanced Studies of the National Polytechnic Institute […]
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