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Chocolate
12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
04/17/2024
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By HRS Editors
DARK SECRETS: Your dark chocolate may contain lead and cadmium
For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate. After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
06/26/2017
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By Tracey Watson
A third of all cancers could be prevented with these plant-based nutrients
Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many as 90 […]
05/25/2017
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By Earl Garcia
Eating REAL chocolate may lower your blood pressure, study suggests
A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]
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