longevity
08/09/2018
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By Frances Bloomfield
An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin
Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]
04/20/2017
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By Gregory Van Dyke
Why the Health Ranger endorses Tom Brady’s superfood diet as “high performance nutrition” for longevity and recovery
The Health Ranger endorses Tom Brady’s superfood diet and says high-performance nutrition is the key to performance, longevity, and recovery. He explains how avoiding toxic foods and eating performance-enhancing superfoods are significant determining factors in boosting a person’s overall performance. Football phenom Tom Brady did not go from zero-to-hero in just one flick of a finger. He […]
03/12/2017
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By Vicki Batts
Want to live longer? Eat spicy food
Many people enjoy spicy foods for a variety of reasons: the flavor, the heat, the rush. But if you’ve got a penchant for hot peppers and all things spicy, it seems that you could be reeling in quite the health benefits along with that punch of heat. Earlier this year, research on the benefits of […]
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