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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
05/10/2023
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By Ethan Huff
Chemicals from CAR TIRES could be contaminating your dinner plate foods
Increasingly more vegetables and fruits are becoming contaminated with toxins from vehicle-related pollution such as car tire pieces and residues, a new study out of Austria has found. Researchers out of Vienna warn that particulates from cars get left behind on roads and blown about and moved around by winds and rain, eventually settling in […]
05/04/2023
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By Mike Adams
Save the SOILS to save civilization – or we all starve and die
We are all living through a multi-vector collapse of the very same human civilization we once thought was robust. Now, we’re learning it’s fragile, highly leveraged and lacks redundancy. And among the multiple threats that pose high risks to the sustainability of civilization we find that soils are being decimated by modern agricultural practices (which […]
04/13/2023
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By Olivia Cook
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from Pennsylvania, walnuts contain the highest concentration of antioxidants among known nuts. Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful […]
04/03/2023
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By Zoey Sky
Food supply 101: The best beans for long-term storage
Preppers know that beans are a must-have for your survival stockpile because they are affordable, versatile and filling ingredients. But did you know that certain kinds of beans have a longer shelf life compared to others? (h/t to PrimalSurvivor.net) Beans, a survival stockpile staple White beans, such as butter beans and navy beans, are the best for […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/08/2023
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By Rose Lidell
Home gardening: How to start your spring garden
Gardening takes a lot of planning, but it is worth it if you want to grow fresh, organic fruits, veggies and herbs right in your backyard. If you’re a gardening beginner, it’s never too early to start planning your spring garden. Spring crops are great for beginners because they are some of the easiest, most resilient and quickest […]
03/03/2023
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By Zoey Sky
Home gardening basics: How to make seed starting mix and start your own seedlings
If you want to get a head start on the gardening season but are worried about spending more money, learn how to make a seed starting mix. Knowing how to start seedlings can also help you get one step closer to a thriving garden without breaking the bank. (h/t to TheOrganicPrepper.com) Benefits of making your own seed […]
03/01/2023
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By Zoey Sky
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup
Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant or want to maintain your overall well-being. Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough […]
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