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News & Articles By Bridgette Wilcox

07/31/2018 / By Bridgette Wilcox

The shocking truth reveals vegetables were more nutritious in 1950 than they are now

The fruits and vegetables of today have seen a decline in nutritional value, a report done by The Globe and Mail and CTV News found. In analyzing the fresh produce sold in Canadian markets, the report saw a sharp decrease in their vitamin and mineral content, compared to that of fruits and vegetables from the […]

06/04/2017 / By Bridgette Wilcox

Sunscreen 101: What to wear (and what not to wear) this summer

With summer drawing ever closer, it’s time to start preparing for the sunny days ahead. And we’re not talking about just planning out your big summer beach trip. As the sun comes back with a vengeance this season, your skin is more vulnerable to damage than ever — which is why it’s important to up your […]

06/04/2017 / By Bridgette Wilcox

Survival gardening: Why you should grow these 7 edible perennials

Think of survival food and what initially comes to mind is a stockpile of canned goods, tasteless military biscuits, and powdered drink mixes. But imagine a situation where you can still have fresh food even in the event of a collapse? The idea may sound luxurious in a critical situation, but it is actually not […]

05/29/2017 / By Bridgette Wilcox

Promising study reveals whole tomato extract found to treat deadly stomach cancer

It’s a long-held notion that tomatoes are one of the healthiest food items that people can include in their diets. One of its major nutrients is lycopene, a powerful antioxidant that has been found to protect the body from infections and repair damaged parts of the body. Lycopene’s cardiovascular benefits and cancer-fighting properties are no […]

05/26/2017 / By Bridgette Wilcox

Are you getting enough of these healthy foods?

Maintaining one’s health doesn’t have to involve complicated science. In fact, it can be as easy as eating — all the right food, that is. The list of things you can eat to boost your health is almost endless, but it’s important to remember that some food items are healthier than others. In a story on Independent.co.uk, […]

05/25/2017 / By Bridgette Wilcox

CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently confirmed that the fatty acids are also good for brain health, boosting blood flow in the brain and potentially protecting it from dementia, particularly Alzheimer’s. The study, published in the Journal of Alzheimer’s Disease, found […]

05/11/2017 / By Bridgette Wilcox

These two spicy ingredients pack a powerful punch against cancer

Cancer prevention has never been more delicious than this: The zingy combination of ginger and chili can actually protect you from the deadly disease. A recent study by the American Chemical Society (ACS) has found that specific properties in the two spices combined can effectively inhibit tumor growth receptors, the DailyMail.co.uk reported. For the study, the research team from […]

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