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09/11/2026
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Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
09/11/2026
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Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
09/10/2026
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Ava Grace
Five underrated superfoods for a healthier heart
09/10/2026
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HRS Editors
Unlocking a century-old secret: How a traditional Japanese food supports wellness
09/09/2026
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Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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Belle Carter
“UNBREAKABLE” on BrightU: The three-day medicine factory on your kitchen counter
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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HRS Editors
From forest to wellness: The growing buzz around lion’s mane
09/07/2026
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Kevin Hughes
Iron-rich foods that outperform spinach
09/06/2026
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Belle Carter
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/04/2026
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Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
09/03/2026
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Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
09/03/2026
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HRS Editors
Rethinking what “milk” means in your kitchen: Reasons to try organic coconut milk powder
09/02/2026
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Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
09/01/2026
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Petra Stone
Radishes May Offer Antioxidants, Low Calories, and Other Health Benefits, Research Shows
09/01/2026
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Chase Codewell
Daily Walnut Intake Linked to Heart, Brain, and Sleep Benefits, Studies Show
08/31/2026
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Willow Tohi
Could the cranberry be the missing link in gum disease prevention? New research points to a grocery aisle solution
08/31/2026
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Coco Somers
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
08/31/2026
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Iva Greene
Pumpkin Seeds: A Plant-Protein Powerhouse
08/30/2026
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Belle Carter
“UNBREAKABLE” on Bright U: The DNA perfect storm – what happens when radiation meets a compromised repair system
See All News & Articles »
Nutrient-packed foods for radiant skin at any age
09/11/2026
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By Belle Carter
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
09/10/2026
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By Iva Greene
America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic
09/10/2026
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By Willow Tohi
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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By Coco Somers
Gut-supportive diet tied to 83% lower odds of kidney stones, study finds
09/09/2026
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By Willow Tohi
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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By Coco Somers
09/08/2026
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By Ava Grace
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/07/2026
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By Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/07/2026
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By Coco Somers
Daily Tea Consumption: Reported Effects on Health and Well-Being
09/05/2026
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By Iva Greene
Boost your metabolism with these foods
09/03/2026
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By Jacob Thomas
The gut-heart connection: Fermented foods linked to improved heart health markers
09/03/2026
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By Ava Grace
Tart cherry’s most reliable benefit is speeding up recovery of muscle strength after intense exercise, analysis finds
09/02/2026
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By Ava Grace
The humble bean: An ancient answer to modern health and economic woes
09/02/2026
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By Ava Grace
09/01/2026
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By Kevin Hughes
The science-backed health benefits of drinking TEA
09/01/2026
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By HRS Editors
A chocolatey superfood elixir: Why organic cocoa drink mixes are making a comeback
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
08/31/2026
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By Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
08/31/2026
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By Coco Somers
Nattokinase capsules: The ancient Japanese enzyme that should be part of your daily routine
08/31/2026
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By HRS Editors
Curcumin Shows Potential in Protecting Blood Vessels From Diabetes Damage, According to Rat Study
08/29/2026
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By Morgan S. Verity
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