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02/18/2026
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Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
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Cassie B.
Cranberries show real promise for lowering blood pressure
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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Zoey Sky
The protein powder problem no one talks about (and how to fix it)
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
02/14/2026
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Ava Grace
How ancient wisdom and modern science can conquer the bloat epidemic
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Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
02/13/2026
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
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Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
02/13/2026
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HRS Editors
The one pantry staple nutritionists won’t shut up about
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Laura Harris
6 Herbal supplements that help lower cholesterol naturally
02/11/2026
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
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Mike Adams
The Organic Illusion: How Glyphosate Contaminates ‘Clean’ Food and What You Can Do About It
02/10/2026
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Ramon Tomey
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
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Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
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Patrick Lewis
The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
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Patrick Lewis
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
See All News & Articles »
Unsafe scoops: Understanding the heavy metal problem and how to choose better protein powders
02/18/2026
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By HRS Editors
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
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By Patrick Lewis
The survivalist’s superweed: Why dandelion is emergency gold
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By HRS Editors
Forget bananas: These foods pack a more powerful vitamin B6 punch
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By Cassie B.
10 Underrated foods that are good for you
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By Laura Harris
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By Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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By Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
The Whole Foods Reset: How Two Weeks of Unprocessed Eating Unlocks Natural Health
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By Coco Somers
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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By Evangelyn Rodriguez
Lemon water: A simple habit that supports healthy blood pressure
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By Laura Harris
The mighty blueberry: From modern superfood to age-old health ally
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By Willow Tohi
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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By Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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By Cassie B.
02/11/2026
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By Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
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By Willow Tohi
Mike Tyson’s Super Bowl ad delivers a knockout punch to processed foods
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
02/10/2026
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By Evangelyn Rodriguez
Ancient spice saffron fights depression, protects vision and boosts heart health
02/09/2026
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By Cassie B.
Inspired by nature, designed for modern living: Organic cotton bed sheets, the new standard in bedding
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By Zoey Sky
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
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By Ramon Tomey
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