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10/09/2026
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Willow Tohi
Beyond the egg: Superior food sources of vitamin D for modern diets
10/09/2026
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Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
10/06/2026
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Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
10/05/2026
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Cassie B.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/05/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood combination for daily wellness
10/03/2026
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Willow Tohi
5 Vegetables high in calcium for stronger bones
10/02/2026
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Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/01/2026
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Willow Tohi
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
09/30/2026
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Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
09/29/2026
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Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/27/2026
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Petra Stone
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
09/25/2026
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Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
09/24/2026
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Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
09/23/2026
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Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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Edison Reed
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
09/21/2026
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Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
09/20/2026
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Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
09/19/2026
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Iva Greene
Think You Eat Too Much Sugar? Here’s What Can Happen When You Cut Back
See All News & Articles »
From within: Research reveals diet, not creams, may be the true key to firmer skin
10/09/2026
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By Ava Grace
The protein powerhouse: Chicken isn’t the only high-protein food
10/07/2026
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By Patrick Lewis
The Genetic Survival Pharmacy: My Case for Magnesium, Zinc, Vitamin C, and DNA-Repair Superfoods
10/06/2026
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By Mike Adams
Report Lists 11 Nuts and Seeds High in Magnesium
10/05/2026
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By Iva Greene
“Foundations in Farming and Homesteading + Pastured Laying Hens” on BrightU: The five-minute secret that can transform egg quality
10/04/2026
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By Belle Carter
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
10/03/2026
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By Coco Somers
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
10/01/2026
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By HRS Editors
Organic coconut milk powder is a versatile ingredient for plant-based cooking
Superfoods for Better Health: 5 Vegetables With More Calcium Than Kale
09/29/2026
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By Iva Greene
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
09/28/2026
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By Iva Greene
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
09/26/2026
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By Coco Somers
Your kidneys need these drinks: What science says about hydration and organ health
09/25/2026
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By Willow Tohi
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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By Iva Greene
The seed stockpile secret: Why preppers are banking on heirloom varieties for long-term survival
09/24/2026
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By HRS Editors
09/23/2026
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By Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
Organic coconut milk powder: A prepper’s pantry essential that doesn’t need refrigeration
09/22/2026
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By HRS Editors
Lion’s mane mushroom capsules offer a convenient addition to your daily wellness routine
09/21/2026
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By HRS Editors
“Foundations in Farming and Homesteading + Pastured Laying Hens” on BrightU: Your homestead might be losing money while you’re not looking
09/20/2026
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By Belle Carter
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
09/19/2026
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By Iva Greene
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