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05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/24/2026
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Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/22/2026
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Lance D Johnson
Ten powerful ways to get MAGNESIUM working in your body
05/21/2026
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Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/20/2026
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Mike Adams
How to Eat Healthy When Food Scarcity Kicks In
05/20/2026
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HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/17/2026
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Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
05/16/2026
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Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/15/2026
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HRS Editors
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/13/2026
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Patrick Lewis
The science of sleep: How nutrition can transform your nightly rest
05/12/2026
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Ava Grace
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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Coco Somers
Study: Fermented Foods Linked to Lower Inflammation in Adults Under 65, But Sodium May Offset Benefits for Older Adults
05/11/2026
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Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
05/10/2026
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Coco Somers
Study Links Vitamin K1 Intake to Reduced COPD Risk, Improved Lung Function
05/09/2026
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Coco Somers
Study: Lung Cancer in Young Non-Smokers Linked to Pesticide Residues on Fruits and Vegetables
See All News & Articles »
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/23/2026
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By Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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By Coco Somers
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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By Evangelyn Rodriguez
05/20/2026
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By Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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By Patrick Lewis
ESSIAC TEA: The century-old herbal remedy that modern science is finally catching up to
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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By Evangelyn Rodriguez
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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By Coco Somers
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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By Ava Grace
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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By Coco Somers
“Beyond The Diagnosis” on BrightU: How GMO cow manure is poisoning organic food from the ground up
05/15/2026
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By Jacob Thomas
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/14/2026
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By Coco Somers
05/12/2026
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By Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/12/2026
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By Coco Somers
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
Why this timeless oil is finding its way back into modern homes
05/12/2026
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By HRS Editors
Sweet science: How watermelon juice may steady blood sugar and bolster nervous system resilience
05/11/2026
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By Ava Grace
Coconut Flour: Nutritional Profile, Benefits, and Use in Gluten-Free Baking
05/10/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
05/09/2026
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By Coco Somers
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