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09/08/2026
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Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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Ava Grace
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/07/2026
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Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
09/07/2026
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Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/05/2026
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Iva Greene
Daily Tea Consumption: Reported Effects on Health and Well-Being
09/03/2026
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Jacob Thomas
Boost your metabolism with these foods
09/03/2026
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Ava Grace
The gut-heart connection: Fermented foods linked to improved heart health markers
09/02/2026
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Ava Grace
Tart cherry’s most reliable benefit is speeding up recovery of muscle strength after intense exercise, analysis finds
09/02/2026
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Ava Grace
The humble bean: An ancient answer to modern health and economic woes
09/01/2026
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Kevin Hughes
The science-backed health benefits of drinking TEA
09/01/2026
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HRS Editors
A chocolatey superfood elixir: Why organic cocoa drink mixes are making a comeback
08/31/2026
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Coco Somers
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
08/31/2026
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Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
08/31/2026
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HRS Editors
Nattokinase capsules: The ancient Japanese enzyme that should be part of your daily routine
08/29/2026
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Morgan S. Verity
Curcumin Shows Potential in Protecting Blood Vessels From Diabetes Damage, According to Rat Study
08/28/2026
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Coco Somers
Report: Three Underrated Nuts Offer Significant Nutritional Benefits
08/28/2026
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HRS Editors
Lion’s mane mushroom capsules offer a natural path to wellness
08/27/2026
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Willow Tohi
Daily blueberries linked to lower blood pressure, healthier heart
08/26/2026
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Patrick Lewis
The powerhouse root: How carrots boost health from eyes to immunity
08/26/2026
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Ava Grace
A gut check on weight gain: Common foods may hold key to blocking fat, study suggests
See All News & Articles »
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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By Coco Somers
From forest to wellness: The growing buzz around lion’s mane
09/08/2026
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By HRS Editors
Iron-rich foods that outperform spinach
09/07/2026
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By Kevin Hughes
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/06/2026
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By Belle Carter
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
09/04/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
09/03/2026
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By Coco Somers
09/03/2026
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By HRS Editors
Rethinking what “milk” means in your kitchen: Reasons to try organic coconut milk powder
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Radishes May Offer Antioxidants, Low Calories, and Other Health Benefits, Research Shows
09/01/2026
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By Petra Stone
Daily Walnut Intake Linked to Heart, Brain, and Sleep Benefits, Studies Show
09/01/2026
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By Chase Codewell
Could the cranberry be the missing link in gum disease prevention? New research points to a grocery aisle solution
08/31/2026
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By Willow Tohi
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
08/31/2026
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By Coco Somers
Pumpkin Seeds: A Plant-Protein Powerhouse
08/31/2026
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By Iva Greene
“UNBREAKABLE” on Bright U: The DNA perfect storm – what happens when radiation meets a compromised repair system
08/30/2026
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By Belle Carter
08/29/2026
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By Willow Tohi
The leafy green revolution: Why lettuce deserves more than a garnish role
08/28/2026
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By Belle Carter
“UNBREAKABLE” on BrightU: Building a resilient garden and kitchen for cellular protection
Fruit as hydration: How water-rich produce can help meet daily fluid needs
08/27/2026
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By Willow Tohi
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
08/27/2026
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By Coco Somers
DON’T PEEL these fruits and veggies — their skins are packed with nutrients
08/26/2026
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By Kevin Hughes
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
08/25/2026
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By Iva Greene
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