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06/08/2026
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Evangelyn Rodriguez
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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HRS Editors
Seven treasures mushroom: A new signal in the noise of everyday choices
06/07/2026
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Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/05/2026
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Patrick Lewis
The truth about TEA: Natural medicine hidden in plain sight
06/04/2026
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Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/03/2026
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Jacob Thomas
New study reveals phytosterols slash heart disease and diabetes risk
06/03/2026
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Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
06/02/2026
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Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
05/31/2026
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Patrick Lewis
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/24/2026
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Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/21/2026
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Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
See All News & Articles »
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
06/08/2026
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By Evangelyn Rodriguez
Natural prevention strategies revealed as colorectal cancer rates skyrocket
06/07/2026
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By Ava Grace
Garlic and blood pressure: What the science actually says
06/06/2026
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By Ava Grace
One to two servings of fermented cabbage a day slashes cholesterol risk for men
06/04/2026
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By Lance D Johnson
Why Big Pharma doesn’t want you to know about lycopene
06/04/2026
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By Patrick Lewis
How drinking herbal tea before bed impacts blood sugar
06/03/2026
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By Ava Grace
06/03/2026
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By HRS Editors
Fermentation meets bedtime: A trend that’s actually backed by biology
06/01/2026
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By Ava Grace
Garlic and hibiscus tea for blood pressure: What the science really says
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
05/31/2026
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By Coco Somers
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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By Evangelyn Rodriguez
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/27/2026
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By Morgan S. Verity
Fermented foods gain attention for their gut health benefits
05/26/2026
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By Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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By Evangelyn Rodriguez
05/25/2026
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By HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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By Coco Somers
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/21/2026
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By Coco Somers
How to Eat Healthy When Food Scarcity Kicks In
05/20/2026
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By Mike Adams
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