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News & Articles By Coco Somers
04/08/2026
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By Coco Somers
Practical Methods to Preserve Food Naturally
Introduction Corporate food systems push chemical preservatives linked to neurological and endocrine damage [1]. These toxic additives like sodium nitrate and monosodium glutamate extend shelf life for profits, not your health [2]. Take back control of your food supply with timeless, natural techniques. This guide provides ten actionable methods to preserve your harvest and stockpile […]
04/06/2026
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By Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
Introduction: Growing Interest in Digestive Tonics Interest in natural digestive aids, including homemade tonics and herbal preparations, has increased noticeably, according to practitioners of alternative medicine. [1] This rising interest coincides with broader public concerns about the health impacts of ultra-processed foods and the side effects of some pharmaceutical interventions, sources within the natural health […]
04/05/2026
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By Coco Somers
Plant-Powered Protein: A Growing Momentum in Nutrition and Health
A Promising Shift Toward Plant-Based Protein For generations, a cornerstone of nutritional advice was that substantial protein could only come from meat, eggs, and dairy. This belief, heavily promoted by powerful industrial interests, shaped our plates and our health policies. Yet, a profound and promising movement is challenging this outdated dogma, shining a light on […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
03/29/2026
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By Coco Somers
Research Identifies Five Dietary Components Linked to Cognitive Maintenance
Dietary Components Associated with Brain Health Identified in Research Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/25/2026
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By Coco Somers
Ube Consumption Linked to Specific Health Benefits, According to Natural Health Sources
Introduction A purple yam known as ube is increasingly cited by natural health advocates for its nutritional content and potential health benefits. The vegetable, consumed globally, is promoted within alternative health circles as a nutrient-dense superfood alternative to processed options [1]. Sources within the natural health community state these compounds may support cellular health. According […]
03/24/2026
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By Coco Somers
6 Seeds Recommended for Nutritional Benefits
Nutritional Value of Seeds Highlighted Seeds are a food source that can offer fiber, healthy fats, protein and vitamins, according to a recent article reviewing six types of seeds. [1] The report states that seeds serve up an array of nutrients and are a versatile addition to many dishes. [1] Nutritionists note that seeds can be added to […]
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