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News & Articles By Coco Somers
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
Get the Facts: Grapefruit for Natural Health Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole food provides a superior alternative to synthetic supplements, delivering nutrients in their natural, bioavailable form as part of a holistic health strategy. You can incorporate grapefruit at any time of day. Its unique profile of […]
03/15/2026
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By Coco Somers
California walnut production faces water scrutiny amid reported health benefits
Introduction Walnuts have been cultivated and valued by human civilizations for thousands of years, from ancient Persia and Rome to China, where they were historically associated with royalty and considered food for the gods [1]. The nut’s resemblance to the human brain even led to historical beliefs, under the doctrine of signatures, that it could […]
03/13/2026
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By Coco Somers
Pumpkin Seeds Valued for Nutrient Content and Reported Health Applications, Independent Experts Say
Introduction Pumpkin seeds, often a byproduct of autumn décor, are gaining recognition as a concentrated source of essential nutrients linked to various health functions, according to independent nutrition experts and natural health practitioners. Market analysts report rising consumer interest in these seeds as part of a broader movement toward whole, unprocessed foods and home food […]
03/13/2026
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By Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
Study Identifies Red Pigments in Plants as Key to Heart Health A report from the Food Revolution Network has identified a group of seven red plant-based foods whose natural pigments are associated with specific cardiovascular benefits. The report, based on an analysis of nutritional research, details how phytochemicals—compounds exclusive to plants—offer antioxidant and anti-inflammatory properties […]
03/12/2026
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By Coco Somers
Go Beyond The Superfood Trend: These 5 Mushrooms Are Real Medicinal Powerhouses
Introduction Five specific fungi – turkey tail, lion’s mane, reishi, shiitake and maitake – are identified by both traditional medicine systems and modern research as sources of compounds that may support human health, according to multiple sources. These mushrooms are reported to be available as dietary supplements, extracts, and whole foods in various markets. The fungi are […]
03/11/2026
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By Coco Somers
Nutrition Experts Highlight Lettuce’s Place in Natural Health Diets, Citing Low-Cost Production and Essential Nutrients
Introduction Nutrition experts and advocates for natural health diets are highlighting lettuce as a foundational food, citing its low-cost production and nutrient profile. According to these sources, lettuce provides essential vitamins and minerals while its ease of cultivation supports self-reliance. This analysis comes amid broader discussions about decentralized food systems and preventive health strategies that […]
03/11/2026
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By Coco Somers
Farro: Ancient Grain Gains Attention for Nutritional Profile and Versatility
Introduction Farro, an ancient wheat grain native to Mesopotamia, has seen a resurgence of interest in North American markets [1]. The term ‘farro’ refers to three distinct grains: einkorn, emmer and spelt [1]. In the United States, the grain sold as ‘farro’ typically refers to emmer wheat [2]. This interest is primarily driven by the grain’s nutritional composition, […]
03/10/2026
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By Coco Somers
Analysis of Liver Detox Diet Claims: Scientific Review and Expert Perspectives
Introduction: Popularity and Promises of Liver Detoxification Diets Consumer interest in liver detoxification diets has grown, with numerous commercial programs promising to cleanse the organ of toxins, improve energy, and support overall health. These regimens often involve specific food restrictions, herbal supplements, and short-term fasting protocols. Supporters believe periodic cleansing helps clear toxins accumulated from […]
03/10/2026
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By Coco Somers
Study Reviews Potential Immune System Effects of Green Tea Consumption
Introduction Recent scientific literature has begun to systematically review the relationship between green tea consumption and immune system function, according to multiple analyses of preclinical and clinical data. The focus is on bioactive compounds known as polyphenols, with a particular emphasis on epigallocatechin-3-gallate, or EGCG. These compounds are linked to a wide array of cellular […]
03/10/2026
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By Coco Somers
Eating Right in Your 40s Could Keep You Sharp and Healthy in Your 70s, New Study Finds
Introduction Being underweight is a condition affecting a significant minority of the population and can stem from various physiological and dietary factors, according to natural health practitioners. While overweight and obesity are more common, individuals with body weight below normal seek to add fat or muscle mass for improved appearance and well-being. Natural health advocates […]
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