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News & Articles By Coco Somers
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/15/2026
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By Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
Review of 24 Trials Links Legumes to Lower Lab Values A meta-analysis by researchers at the University of Otago found that adding roughly half a cup of beans or other legumes to daily meals was associated with lower total cholesterol, LDL cholesterol, and fasting blood sugar levels. The review pooled 24 randomized controlled trials with […]
08/10/2026
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By Coco Somers
Nine Teas and Weight Loss: What Reports Show
Teas as Weight-Loss Aids Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. The same report said that total U.S. tea consumption reached 3.8 billion gallons in 2016. Harvested from the […]
08/07/2026
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By Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
Fresh papaya, a tropical fruit cultivated since ancient times, is associated with a range of health benefits – including support for immune function, digestion, and vision, according to recent nutritional research and dietary guidelines. The fruit, which originated in Central America and was cultivated by the Maya and Aztecs, is now consumed globally [1]. A 2026 […]
08/06/2026
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By Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
Blueberries: Report Cites Seven Health Benefits According to a report published by health information website Healthline.com, which cited studies from 2018, 2023, and 2024, blueberries come with seven remarkable health benefits. Blueberries are low in calories, high in nutrients, and about 85% water. The report states that blueberries “may help lower blood pressure, improve memory, aid […]
08/05/2026
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By Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
Cherries are stone fruits in the genus Prunus, related to apricots, peaches, plums and almonds, according to an article published by NaturalNews.com [1]. Conventional cherries are divided into two primary categories: sweet and tart, with sweet varieties such as Bing cherries usually eaten fresh and Montmorency tart cherries available in various processed forms, according to […]
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
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