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News & Articles By Evangelyn Rodriguez
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
12/13/2023
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By Evangelyn Rodriguez
Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot taste that can instantly elevate the flavor of any dish, chili peppers are enjoyed globally and have become a staple of diets in Africa, Asia, some […]
12/11/2023
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By Evangelyn Rodriguez
Study: Citrus fruits can help you maintain healthy cognitive function as you age
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which you need to maintain a healthy heart and digestive system, as well as healthy blood sugar levels. Because they’re packed with all these health-giving components, it’s not surprising that experts recommend eating a variety of organic fruits as part […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
06/20/2023
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By Evangelyn Rodriguez
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency tart cherries, the most commonly grown cultivar of tart cherries in the U.S., are often recommended to people with inflammation-related conditions, such as gout and arthritis, because of their potent antioxidant and anti-inflammatory activities. According to studies, […]
06/08/2023
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By Evangelyn Rodriguez
12 Medicinal herbs and spices that can boost the immune system
Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition to these phytonutrients, medicinal herbs and spices can provide a variety of essential nutrients that are crucial for optimal health. As […]
03/31/2021
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By Evangelyn Rodriguez
Evaluating the potential applications of a byproduct of almond cold-pressed oil
Researchers from Portugal and Spain evaluated the potential of partially delipified almond flour (PDAF) to be a substitute for whole almond flour. They reported their findings in an article published in the journal Food Science and Human Wellness. Food security is a global problem and presents a great challenge for the scientific community. Agro-industrial byproducts, such as […]
02/18/2021
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By Evangelyn Rodriguez
These phytochemicals can improve the biochemical composition and drought tolerance of rice
Antioxidants are important to human health because they help protect the body from free radicals. These harmful molecules are highly reactive and unstable because of the presence or absence of an unpaired electron on their surface. Oxygen-containing free radicals can attack macromolecules inside the body — including cell components like proteins and DNA — causing cellular […]
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