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News & Articles By Evangelyn Rodriguez
02/13/2026
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
Alliums have been prized since ancient times for their healing properties. They were used in ancient Egypt, Greece and China for infections, epidemics and burial rituals. Modern research confirms alliums contain sulfur compounds (allicin, quercetin) with antimicrobial, anti-inflammatory and anticancer effects, supporting heart health and cancer prevention. Rich in antioxidants, prebiotic fiber and essential nutrients, alliums […]
02/11/2026
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By Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
Red bell peppers contain nearly 3x more vitamin C than oranges, plus beta-carotene (converts to vitamin A), supporting healthy skin and mucous membrane defenses. Kiwi and strawberries are high in vitamin C, antioxidants (anthocyanins) and fiber, aiding immune cell function and reducing oxidative stress. Shellfish (oysters, crab and shrimp) are exceptionally rich in zinc, a […]
02/10/2026
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By Evangelyn Rodriguez
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all while containing just 72 calories per large egg. While early studies linked excessive egg intake (3+ daily) to cardiovascular risks, newer research (including a 2020 Harvard study) finds moderate consumption (one per day) safe for most, with dietary […]
01/27/2026
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to placebo. Unlike caffeine in coffee beans, CCE’s polyphenols enhance neural efficiency, reducing inflammation and supporting long-term brain health. CCE brought immediate and sustained improvements, such as 80% fewer memory errors and 11% better accuracy […]
12/04/2025
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By Evangelyn Rodriguez
Breaking free from SUGAR: A science-backed guide to overcoming sweet cravings
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings. Use stevia, monk fruit, honey or maple syrup for sweetness instead of table sugar. Opt for fresh, low-glycemic fruits (e.g., berries) over dried fruits or juices to satisfy cravings with fiber and nutrients. Eating […]
10/29/2025
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By Evangelyn Rodriguez
The 10 best survival crops for your emergency food garden
Focus on calorie-dense, easy-to-grow staples like winter squash, sweet potatoes, potatoes, beans and field corn, which provide long-term sustenance. Select crops with long shelf life (e.g., cured sweet potatoes, dried beans, fermented cabbage) and high nutrient density (amaranth, kale, garlic) to maintain health during shortages. Choose climate-hardy, pest-resistant crops (turnips, garlic, perennials) that thrive with […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
09/26/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Powerful cancer-fighting foods backed by science
With cancer rates on the rise, many people are seeking safer, natural alternatives to toxic chemo and radiation. Science-backed anticancer foods include red frilly mustard greens (sinigrin) which inhibit bladder and liver cancer cells; Romanesco (DIM, sulforaphane) which targets cancer stem cells, preventing relapse; and berries like goldenberries (4B-hydroxywithanolide E, polyphenols) that selectively kill cancer cells and reduce […]
09/25/2025
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By Evangelyn Rodriguez
Study links daily AVOCADO consumption to improved diet quality
Eating one avocado a day significantly increased adherence to U.S. dietary guidelines, according to a recent study. Participants replaced refined grains, sodium-heavy foods and processed snacks with avocados, boosting fiber and healthy fat intake. Better diet quality reduces risks of heart disease, Type 2 diabetes and kidney disease by avoiding inflammatory processed foods. Incorporating avocados into your […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
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