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News & Articles By Evangelyn Rodriguez
09/14/2025
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By Evangelyn Rodriguez
How to plant and grow lots of nutritious and tasty tomatoes in your garden
When planting tomatoes, bury two-thirds of the tomato stem to promote strong root growth, stability and drought resistance. Enhance planting holes with crushed eggshells (for calcium), worm castings (for microbes), compost (for water retention) and used coffee grounds (for nitrogen). Use a post-hole digger for deep, wide holes to prevent soil compaction and encourage root […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
08/19/2025
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By Evangelyn Rodriguez
Get to know sulforaphane, the compound behind many of broccoli sprouts’ benefits
Broccoli sprouts contain 10–100x more glucoraphanin (a precursor to sulforaphane) than mature broccoli and can be eaten raw, preserving their nutritional potency. Sulforaphane supports detoxification, cancer prevention, brain health (via neurotrophic factors), DNA protection and anxiety reduction by combating oxidative stress and inflammation. Sulforaphane can cross the blood-brain barrier, potentially slowing cognitive decline and offering […]
07/10/2025
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By Evangelyn Rodriguez
Grapes: A potent superfood for cardiovascular and metabolic health
Grapes are rich in essential nutrients and polyphenols, offering antioxidant and anti-inflammatory support, which helps ease pain, slow aging and reduce chronic disease risks. Studies show grape polyphenols improve heart health by enhancing circulation, lowering LDL cholesterol and regulating blood pressure while also aiding insulin sensitivity and blood sugar control. Combining grape consumption with exercise […]
07/10/2025
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By Evangelyn Rodriguez
Cultivating abundance: Expert tips for growing potatoes and sweet potatoes
Rising food prices and supply chain issues are driving interest in home gardening, particularly for calorie-dense staples like potatoes and sweet potatoes. Sweet potatoes thrive in loose, well-draining soil, while potatoes prefer slightly acidic, loamy soil with careful attention to temperature and nitrogen levels. Use disease-free slips for sweet potatoes and certified seed potatoes for […]
07/01/2025
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By Evangelyn Rodriguez
Anticancer compound in fruits and vegetables found to kill brain cancer cells and enhance chemotherapy
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other plant-based foods, fisetin is already sold as a supplement, […]
06/30/2025
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By Evangelyn Rodriguez
Surprising causes of TOOTH DECAY and NATURAL WAYS to prevent it
Aside from sugar, acidic foods, poor sleep, low saliva production and stress can weaken enamel and disrupt oral pH. Late-night snacking, sugary and acidic drinks, and spicy or fried foods can reduce saliva flow, accelerating enamel erosion. Saliva is critical for neutralizing acids and remineralizing teeth. Incorporating foods and teas with natural antimicrobial properties into […]
06/26/2025
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By Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
Pterostilbene (PTE), found in blueberries and grapes, may combat Alzheimer’s, slow aging and boost memory, outperforming resveratrol. Unlike resveratrol, PTE is better absorbed by the body and crosses the blood-brain barrier more effectively. PTE can reduce inflammation, protect mitochondria, activate longevity genes (like SIRT1) and improve synaptic plasticity. Besides supporting brain health, PTE shows promise for diabetes […]
06/14/2025
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By Evangelyn Rodriguez
Researchers discover coffee compound that can fight muscle aging
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or age-related muscle loss that threatens independence in older adults. Sarcopenia is linked to declining mitochondrial function, which reduces cellular energy production. Trigonelline can act as a precursor to NAD+, revitalizing mitochondria and improving muscle […]
06/14/2025
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By Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
Nitrate-rich beetroot juice significantly reduces systolic and diastolic blood pressure, benefiting those with hypertension or respiratory conditions. Nitrates from beets also helps improve oxygen flow, delays fatigue and enhances endurance, making beet juice popular among athletes. Betaine in beets can protect cells from oxidative stress, reduces inflammation and aids liver detoxification. Betalains, potent antioxidants in […]
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