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News & Articles By HRS Editors
04/18/2025
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By HRS Editors
Innovation in plant-based nutrition: How vegan Vitamin D3 breaks industry norms
The supplement industry is transitioning from animal-derived vitamin D3 (from sheep lanolin) to eco-friendly lichen-based options to meet ethical demands and reduce environmental impact. Essential for good health and calcium absorption, this nutrient is often deficient in populations with limited sun exposure. Supplements are vital for many, but source choices matter for effectiveness and ethics. […]
04/17/2025
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By HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed regularly, these can contribute to weight gain, blood sugar spikes and poor heart health. Pumpkin spice blends offer antioxidant-rich ingredients like cinnamon, ginger, nutmeg and cloves. Even coffee itself provides antioxidants like caffeine, […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
04/14/2025
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By HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health. Dandelion leaves, roots and flowers can be used in teas, salads, syrups and alcoholic beverages, offering both flavor and health benefits. Traditionally used to relieve bloating and indigestion, dandelion acts as a gentle detoxifier and digestion booster. […]
04/04/2025
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By HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their effectiveness is limited by poor absorption. Liposomal delivery, which encapsulates the compounds in tiny fat-like particles, dramatically improves bioavailability, making them up to 29 times more effective than standard supplements. Curcumin can protect against oxidative stress thanks […]
04/03/2025
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By HRS Editors
Super sprouts: Creative ways to incorporate sprouts into your meals
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane than mature broccoli. Add sprouts to salads, sandwiches, smoothies or stir-fries. Popular varieties include alfalfa, lentils, mung bean and radish sprouts, each offering unique […]
04/01/2025
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By HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by releasing dopamine and norepinephrine. It also enhances athletic performance by reducing fatigue and improving endurance. Energy bars provide quick, sustained fuel. Packed with carbs, vitamins (like B vitamins) and minerals (like magnesium), they’re ideal for workouts […]
03/27/2025
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By HRS Editors
Why Organic Coconut Water is nature’s ultimate hydration secret
Organic coconut water is a clear, slightly sweet liquid from young coconuts, offering a natural, low-calorie, fat-free and cholesterol-free alternative to sugary sodas and sports drinks. It’s packed with electrolytes like potassium, sodium and magnesium, making it a superior hydration option. Coconut water is a hydration powerhouse, ideal for post-workout recovery or hot days. Coconut […]
03/24/2025
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By HRS Editors
Fun and creative ways to incorporate beet juice into your daily routine for energy support
Beet juice is a nutrient-dense superfood rich in dietary nitrates, antioxidants (like betalains), potassium, iron and fiber. It can support overall health by helping reduce oxidative stress and increasing oxygen delivery to muscles and the brain. Beet juice can be consumed in various forms, including fresh juice and beetroot powder (a dehydrated alternative). It can […]
03/22/2025
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By HRS Editors
The sweet power of manuka honey: Nature’s best sweetener
Manuka honey, native to New Zealand, is a nutrient-rich superfood derived from the manuka bush. It’s known for its unique bioactive compounds, particularly methylglyoxal (MGO), which give it potent antioxidant and health-supporting properties. Unlike regular honey, it contains stable non-peroxide activity (NPA), making it more effective under various conditions. Manuka honey is graded using the Unique […]
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