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News & Articles By Janine Acero
09/28/2020
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By Janine Acero
5 Reasons to eat Brussels sprouts, a fiber-rich veggie
Vegetables are generally unpopular among children and some adults, but none more so than cruciferous vegetables (Brassicaceae) like broccoli, cauliflower, collard greens, kale and Brussels sprouts. Brussels sprouts in particular are often hated by kids. But like the other brassicas, these tiny cabbage-like sprouts are renowned for their nutritional content and potential to improve health. […]
09/01/2020
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By Janine Acero
Home gardening tips: How to start seeds indoors
You don’t need to have a “green thumb” to successfully grow your own plants – oftentimes, all it takes is preparation. Take seeds, for example. Starting seeds can be easy and rewarding. Even if you have never started any type of plant from seed, it isn’t that daunting – but there are some things you […]
08/21/2020
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By Janine Acero
5 Easy-to-bake muffin recipes that can rival what grandma used to make
Muffins are a popular, sweet treat, but regular ones are often made with added sugar and other unhealthy ingredients. Moreover, many people need alternatives to traditional muffin recipes to avoid ingredients that can trigger food allergies and intolerances like eggs, dairy products or grains. You can tweak traditional muffin recipes to make them healthier and […]
08/13/2020
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By Janine Acero
Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes
Sweet potatoes (Ipomoea batatas) are a tuberous crop that comes in a variety of colors, from purple to red to pale yellow and white. These tubers are a rich source of complex carbohydrates like starch and fiber, and minerals like calcium, phosphorus, sodium, potassium and magnesium. A single serving of sweet potatoes can also provide more than […]
07/07/2020
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By Janine Acero
Eat your veggies and prevent infections with vitamin A when SHTF
A post-SHTF world won’t have the conveniences and luxuries that modern society is enjoying. When the dust settles and you try to get your bearings, diseases will be a major threat to you. Hence, it is important to prepare your body to build resistance to infections and diseases. (h/t to PreppersWill.com) Avoiding illnesses before SHTF In a […]
06/08/2020
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By Janine Acero
Healthy prepping: 7 Superfoods you should add to your garden and stockpile
It’s important to prepare for emergencies, as these can happen without a moment’s notice. For most people, that means stockpiling enough food to keep themselves fed in the event an emergency happens. But as you fill up your storage spaces with quick fixes like rice, spaghetti and survival rations, why not balance it out by adding nutritious […]
09/27/2019
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By Janine Acero
Purple corn is an ancient superfood that can fight diabetes and obesity
When it comes to superfoods, corn may be the last thing most people think of. After all, it is one of the most genetically modified crops in the States. But locally grown, organic corn does have nutritional benefits, and researchers from the University of Illinois developed new kinds of purple corn (Zea mays L.) to study how […]
12/05/2018
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By Janine Acero
Are you okay with being you? Show yourself some LOVE by eating ORGANIC – watch at Brighteon.com
“Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health Ranger himself, […]
11/21/2018
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By Janine Acero
Agave and gut health: Research finds freeze dried stems are an effective prebiotic
The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora […]
11/13/2018
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By Janine Acero
Organic fertilizer can be used to increase crop yield in plants grown in rotation
A study published in the journal Biological Agriculture & Horticulture assessed soil nitrogen oxidation through field incubation, and analyzed the rate of nitrogen release by commercial fertilizers compared with farmyard manure compost. For the study, a three-year organic crop rotation was set up in a field with sandy loam, with a cover crop of rye and vetch for green manure. […]
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