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News & Articles By Joven Gray
03/02/2022
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By Joven Gray
Adding nuts to your diet has brain benefits – study
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory. Researchers at Loma Linda University compared the effects of six nuts – almonds, cashews, peanuts, pecans, pistachios and walnuts – on brainwave frequencies associated with important brain functions. Using electroencephalograms (EEG), the […]
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