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News & Articles By Mary Villareal
08/02/2022
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By Mary Villareal
Waitrose to remove best-before labels on fruits and vegetables, relying on customers to guess when food goes bad
British supermarket chain Waitrose is going to get rid of best-before dates on packaged fresh fruits and vegetables beginning September. According to the company, they will do away with dates on fresh food best-before dates in hopes that customers will use their own discretion in determining whether or not food has gone bad. The company expects […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
11/24/2021
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By Mary Villareal
Case study finds plant-based diet can stop chronic headaches
Health experts are now looking into the possibility of using diet to treat migraines after a man successfully eliminated his debilitating headaches by adopting a plant-based diet. The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a […]
10/06/2021
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By Mary Villareal
Prepper’s food delight: Fruits and vegetables you can grow in your own garden
The ability to feed yourself and your family when SHTF is very important, so you may want to learn how to grow your own food now. Gardening does not have to be complicated. Focus on growing fruits and green, leafy vegetables that can be eaten raw or cooked. Fruits and vegetables to grow in your garden […]
08/20/2021
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By Mary Villareal
5 Creative ways to use citrus peels
Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]
08/06/2021
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By Mary Villareal
GMOs are harmful, should be avoided at all costs – study
Consuming genetically modified foods increases the risk of digestive problems such as leaky gut syndrome, a condition that affects the lining of the intestines, allowing bacteria and toxins to pass into the bloodstream. Genetically modified organisms or GMOs are said to be created with the same genetic structure as their natural counterparts and are genetically […]
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