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News & Articles By Ramon Tomey
06/24/2024
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By Ramon Tomey
Durian fruit found to possess cancer-fighting properties
Durian is known as the “king of fruit” in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore’s Mass Rapid Transit are prohibited from carrying the fruit while on the system – with fines awaiting violators. Even though durian is shunned because of its strong scent, this spiky fruit with sweet, […]
03/22/2024
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By Ramon Tomey
Study: Compound in broccoli can help address BLOOD CLOTS
Broccoli is a superfood with many health benefits, which can mainly be attributed to the presence of the plant compound sulforaphane. While sulforaphane is known for its cancer-fighting properties, a study has found that it can also address blood clots. The study, published January 2024 in ACS Central Science, looked at how certain plant compounds […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
02/27/2023
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By Ramon Tomey
Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth
A study found that compounds in the edible lion’s mane mushroom (Hericium erinaceus) can boost brain health by aiding the growth of nerve cells. Researchers from the University of Queensland (UQ) in Australia made this finding in a study published Jan. 20 in the Journal of Neurochemistry. They managed to isolate the compounds N-de phenylethyl isohericerin […]
09/01/2022
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By Ramon Tomey
Potent plant compound quercetin offers relief from allergies
Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news for the more than 19 million adults and 5.2 million children in the U.S. diagnosed with allergic rhinitis in the past 12 months. Also called hay fever and seasonal allergies, allergic rhinitis […]
10/27/2021
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By Ramon Tomey
Grow microgreens in your own home with these simple steps
Microgreens may be small, but they are rich in nutrients. They can be added to different kinds of foods to imbue them with texture and nutrition. Microgreens can also be grown indoors without the need for extra effort. These quick-growing vegetables are packed with many beneficial substances. Most varieties are rich in antioxidants and minerals. […]
09/08/2021
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By Ramon Tomey
Ann Vandersteel talks about superfoods vs. Deep State foods – Brighteon.TV
Steel Truth host Ann Vandersteel recently touched on the difference between superfoods and so-called “Deep State foods” during the Aug. 31 edition of her program on Brighteon.TV. She discussed with her guest Mary Grace of Mary Grace Media the wonders of organic superfoods. Vandersteel also talked about how eating Deep State foods contributed to Americans’ […]
08/27/2021
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By Ramon Tomey
Cut down on processed food intake with these simple steps
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals. Unfortunately, heavily […]
06/04/2021
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By Ramon Tomey
Farmers now eyeing chicken eggs produced in a sustainable manner
Organic eggs have been a longtime staple in a number of supermarkets, being purportedly raised in better conditions than their conventional counterparts. But a new kind of egg – good for both consumers and the Earth itself – is slowly gaining ground. Thus, a number of chicken farmers across the country are now rushing to […]
09/15/2020
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By Ramon Tomey
Food terminology explained: What does certified organic really mean?
Mention the term “certified organic” and images of fruits and vegetables grown without the use of harmful chemicals by small farmers using ethical practices would come to mind. According to guidelines released by the U.S. Department of Agriculture (USDA), fruits or vegetables can only carry the “certified organic” brand if they were grown in soil […]
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