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News & Articles By Rose Lidell
03/08/2023
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By Rose Lidell
Home gardening: How to start your spring garden
Gardening takes a lot of planning, but it is worth it if you want to grow fresh, organic fruits, veggies and herbs right in your backyard. If you’re a gardening beginner, it’s never too early to start planning your spring garden. Spring crops are great for beginners because they are some of the easiest, most resilient and quickest […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
08/19/2022
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By Rose Lidell
Surprising study: Drinking up to three cups of ground coffee daily may help you live longer
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have more to celebrate when it comes to their daily cup of joe. The findings of the decade-long study suggest that consuming up to three cups of coffee daily may help you live longer. […]
07/22/2022
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By Rose Lidell
Cannabidiol can help relieve anxiety, insomnia and pain – and it won’t get you high
Cannabidiol (CBD) is a natural remedy for many health complaints, such as anxiety, insomnia and pain. While CBD has become popular in recent years, some people are worried about getting high from it. After all, it does come from cannabis. But the truth is, CBD won’t get you high. What is CBD? CBD is an active component of […]
06/23/2022
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By Rose Lidell
Research shows eating berries can help reduce inflammation and health risks caused by obesity
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently obese. Most of these people may also be at risk of potentially life-threatening consequences. Obesity is a major risk factor for chronic degenerative diseases like cancer, dementia, diabetes, heart disease and nonalcoholic fatty […]
06/21/2022
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By Rose Lidell
Slimy jute mallow, spider plant and other African vegetables hailed as superfoods
Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like bitter gourd and jute plants are just as good as, and sometimes even better than, other popular superfoods. Despite the unappetizing names, African nightshade, slimy jute plant leaves and the spider plant should be reconsidered […]
06/14/2022
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By Rose Lidell
Agave fiber promotes gut health and weight loss, reveals study
It can be difficult for some people to lose weight, but according to an animal study published in the journal Nutrients, extracts from agave may boost the diversity of the gut microbiota and help promote weight loss. The study was conducted by researchers from the Center for Research and Advanced Studies of the National Polytechnic Institute […]
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