News & Articles By Russel Davis
05/11/2017 / By Russel Davis
Compound in turmeric found to suppress viruses, including hepatitis, herpes, chikungunya, influenza-A, HIV and HPV
The turmeric compound curcumin was found to effectively suppress a large number of viruses, recent studies showed. The compound was previously known to defer cancer growth, resolve Lichen Panus, reduce type-2 diabetes and prevent Alzheimer’s disease and dementia onset. However, a new article published in GreenMedInfo.com listed several other studies indicating that the compound was able to […]
05/02/2017 / By Russel Davis
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]
04/26/2017 / By Russel Davis
Hybrid, heirloom, or GMO? Do you really know your vegetables?
Differentiating hybrid, heirloom, and GMO vegetables can be confusing. Gardeners still interchange these terms, yet the nuances among them need to be understood. These gardening labels describe how the vegetables are reproduced. An article in the gardening website BonnniePlants.com has provided an overview on what makes the gardening methods different from each other. Hybrid plants vs. […]
04/25/2017 / By Russel Davis
Help your hair by eating these 10 foods full of healthy hair growth properties
With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found. Protein – Protein is the hair’s main component. Eat ample amounts of […]
04/21/2017 / By Russel Davis
10 High-yield vegetables you should be growing this year
According to experts, combining the principles of biointensive gardening and square-foot gardening may help gardeners achieve good harvest despite the limited garden space. An article in TheBalance.com has listed 10 high-yield crops to grow this year to maximize the limited space. 10 high-yield vegetables you can grow in small spaces Leaf lettuce – Leaf lettuce varieties such as oak […]
04/13/2017 / By Russel Davis
Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Eating foods high in potassium — such as fruits, vegetables, grains and roots — may help lower blood pressure levels, a recent analysis revealed. According to the review, higher dietary potassium intake was associated with significant reductions in blood pressure regardless of sodium intake. Data also show that high potassium consumption curbs blood pressure by […]
03/31/2017 / By Russel Davis
How to grow pesticide-free organic celery
Not many people know that today’s commercially produced celery is laden with chemicals, with some samples carrying residues of more than 60 pesticides. This is worrisome, considering that data from the Agricultural Marketing Resource Center showed that U.S. consumers had a mean annual consumption of six pounds of fresh celery per person in 2012 alone. […]
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