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News & Articles By Virgilio Marin
11/30/2021
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By Virgilio Marin
13 Nutritious, energy-boosting superfoods for your survival stockpile
It’s important that your survival stockpile consist of healthy, nutrient-dense foods to tide you over a disaster. Take a look at the following energy-boosting superfoods that can meet your nutrition needs: (h/t to Survivopedia.com) 1. Quinoa Quinoa is a gluten-free superfood rich in fiber, protein and fatty acids. It also contains a healthy dose of magnesium, potassium, […]
10/08/2021
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By Virgilio Marin
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
06/03/2021
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By Virgilio Marin
Factory-farmed meat more likely to be contaminated with antibiotic-resistant bacteria – study
A recent study published in the journal Environmental Health Perspectives found that factory-farmed meat is more likely to be contaminated with antibiotic-resistant bacteria than organic meat. Researchers arrived at this conclusion after studying data from the National Antimicrobial Resistance Monitoring System (NARMS), a joint program between the Food and Drug Administration, U.S. Department of Agriculture (USDA) and Centers for Disease Control and Prevention (CDC). […]
05/07/2021
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By Virgilio Marin
What to do if your survival garden dies
Starting a survival garden is ideal for anyone who wishes to become self-sufficient. But if you’re growing your own food for the first time, you should be prepared for the possibility of failure. As a skill honed through trial and error, gardening is fraught with difficulties that can be discouraging for new gardeners. (h/t to TheOrganicPrepper.com) How to revive a […]
04/09/2021
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By Virgilio Marin
Back off, bugs: Sweet potato cultivars use a specific odor to warn other plants of herbivores
A variety of sweet potato emits a specific odor that not only deters incoming pests – it also alerts neighboring plants of its kind to the presence of a threat. That’s according to researchers from the Max Planck Institute for Chemical Ecology (MPICE) in Germany and National Taiwan University, who examined a sweet potato cultivar called Tainong 57, […]
01/29/2021
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By Virgilio Marin
Brewer’s spent grain from the beer-brewing process can be processed into cereal, flour or meat replacements, suggest researchers
Swedish researchers are exploring new ways to turn brewers’ spent grain into food products like flour and cereal. These beer production leftovers are often discarded or used as animal feed and a recent initiative led by Chalmers University of Technology in Sweden is seeking to change that by upcycling the grains into high-value products. Spent grains for high-value food […]
10/26/2020
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By Virgilio Marin
Nutritional profile, culinary uses and facts: What’s the difference between a cantaloupe and a honeydew melon?
It’s easy to confuse cantaloupe with honeydew as the two melons look and taste nearly the same. In fact, they’re interchangeable in recipes. But each melon has its own unique flavor, structure and nutritional profile. Learn about the differences between cantaloupe and honeydew below. Cantaloupe vs. honeydew: nutrition, origin and features Cantaloupe and honeydew both belong to […]
09/30/2020
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By Virgilio Marin
Lower Type 2 diabetes risk by following a plant-based diet and eating less meat
A review published in the journal JAMA Internal Medicine found that plant-based diets can help lower a person’s risk of Type 2 diabetes by as much as 23 percent. This result was associated not only with vegetarian and vegan diets, but also with more lenient eating patterns that allow the consumption of small amounts of animal-based foods. According to the Centers […]
09/17/2020
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By Virgilio Marin
Spice up your dinner routine with this Vegan Beetroot Curry
Vegan beetroot curry is a flavorful, colorful dish that can surely spice up your dinner routine while benefiting your body. It’s perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals. Beetroot curry: Healthful and flavorful Beetroot curry owes its crimson color to beetroot, a […]
08/06/2020
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By Virgilio Marin
8 Types of squash, a delicious superfood
Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes, colors and tastes. Two general varieties are […]
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