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News & Articles By Willow Tohi
08/12/2025
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By Willow Tohi
USDA, EPA greenlight RNA food tech amid calls for transparency
The EPA approved dsRNA pesticide Ledprona in 2023 to target Colorado potato beetles, claiming it’s “safe” but with limited long-term testing. Florida lawmakers are pushing a bill to ban mRNA vaccines in crops, citing threats to consumer choice and health. Startups like Terrana Biosciences aim to engineer plants with RNA sprays, reprogramming crops in real […]
08/09/2025
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By Willow Tohi
Groundbreaking study uncovers nutrient gaps in Alzheimer’s brains
Alzheimer’s brains show significantly lower levels of antioxidants like lutein, zeaxanthin and vitamin E compared to healthy brains. Following the MIND diet reduces Alzheimer’s risk by up to 50% and correlates with higher nutrient levels in brain tissue. Carotenoids, abundant in colorful produce, combat oxidative stress linked to Alzheimer’s progression. Antioxidant-rich foods like leafy greens, […]
07/24/2025
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By Willow Tohi
Ancient foods meet modern science: Dietary strategies to combat diabetes and supercharge digestion
TCM principles emphasizing spleen-stomach health now align with scientific insights linking gut microbiota to metabolic disorders. Fermented foods like kimchi and traditional staples such as Chinese yam stabilize blood sugar via probiotics and prebiotics. Studies show disrupted gut bacteria contribute to diabetes risk, with probiotics and high-fiber diets offering therapeutic potential. Recipes combining TCM ingredients, […]
07/14/2025
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By Willow Tohi
The future of nutrition: Unlocking the science of healthy carbs
Choose carbs with at least 4g fiber/serving, prioritizing unrefined sources. Refined carbs spike blood sugar faster than whole grains or legumes. Pair fruit with fat or protein to moderate sugar absorption. Avoid foods listing high-fructose corn syrup or excessive added sugars. Dietary guidelines may soon address low-carb diets, backed by science on fiber-rich plant foods. […]
07/13/2025
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By Willow Tohi
From the eggs to the courts: A clash over animals, eggs and affordability
Federal lawsuit targets California’s animal welfare laws as egg prices climb. California defends progressive farm standards against Trump Justice Department claims. DOJ alleges state regulations increase costs, cites precedent for preemption arguments. Avian flu and past legal battles add layers to ongoing policy conflict. Consumer advocates and agribusiness clash over welfare vs. affordability. In an […]
07/03/2025
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By Willow Tohi
Navigating IBD: How modified fruits and veggie consumption improves gut health
Puree fruits and veggies for easier digestion. Opt for cooked until soft or canned/frozen produce. Peel or seed high-insoluble fiber items like apples or berries. Balance soluble and insoluble fiber intake based on disease phase. Seek professional guidance for personalized IBD diet plans. For the 1 in 100 Americans with inflammatory bowel disease (IBD), consuming […]
07/01/2025
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By Willow Tohi
Pumpkin’s multifaceted health benefits gain traction in post-pandemic wellness surge
Pumpkin powers immunity through vitamins A, C, E and immune-modulating polysaccharides. Its polysaccharides regulate blood sugar, offering hope for diabetes management. Carotenoids like beta-carotene protect eyesight and reduce chronic disease risks. Antioxidant compounds combat inflammation and support detoxification. Incorporating pumpkin into daily meals aids digestion, weight loss and mental health. Pumpkin, long praised in both […]
06/20/2025
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By Willow Tohi
The Bronze Age’s silent revolution: How a grain transformed society — and why it matters today
Communities in Hungary adopted drought-resistant millet by 1500 BCE, marking Europe’s earliest known Bronze Age agriculture pivot. Gender-based inequalities in food vanished, signaling rising social fairness after centuries of hierarchy. Abandoned fortified cities for decentralized villages, reflecting political and social restructuring. The crop’s reliability under harsh conditions enabled populations to thrive amid environmental challenges. Isotope […]
06/19/2025
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By Willow Tohi
Daily almond snack reduces cardiovascular risks for metabolic syndrome patients, study reveals
Consuming 2 oz of almonds daily for 12 weeks improved cholesterol, gut health and waist circumference in metabolic syndrome patients. Over 90% of Americans don’t meet daily requirements for vitamin E, a nutrient abundant in almonds and crucial for heart health. The study compared almonds to calorie-matched crackers, highlighting their superiority for nutrient density and […]
06/14/2025
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By Willow Tohi
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress […]
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