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News & Articles By Willow Tohi
10/02/2025
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By Willow Tohi
Shielding vision from screen strain: How superfoods and screen habits can support eye health
Lutein and zeaxanthin, found in many fruits and vegetables, protect the macula by absorbing harmful blue light and reducing oxidative stress. Studies show that eating lutein-rich foods or taking supplements can improve visual function and reduce the risk of age-related macular degeneration (AMD). Pistachios, when consumed in moderation, help increase macular pigment optical density, supporting […]
09/24/2025
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By Willow Tohi
Sprouted grains: A modern renaissance in nutrition and digestion
Sprouted grains unlock nutrients, enzymes and digestibility through germination, enhancing nutritional value. Scientific studies highlight reduced phytic acid, increased vitamins and easier gluten digestion. Modern processing often skips sprouting, but renewed interest bridges ancient tradition and health trends. Home sprouting is easy but requires vigilance to avoid mold; store-bought options are widely available. Sprouted grains, […]
09/05/2025
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By Willow Tohi
Controversy surrounds Bill Gates-backed synthetic fruit and vegetable coating
Bill Gates’ involvement in the food industry has sparked a new controversy with the development of a synthetic fruit coating called Organipeel. Despite its approval by the Organic Materials Review Institute (OMRI) and the U.S. Environmental Protection Agency (EPA), the coating has drawn criticism from organic advocates and celebrities like Michelle Pfeiffer. The debate centers […]
09/02/2025
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By Willow Tohi
Combat wrinkles naturally with a healthy diet
Dietary habits profoundly impact skin aging. Glycation, oxidation and inflammation are key processes involved in skin aging. Foods rich in antioxidants, anti-inflammatory compounds and low glycemic load help mitigate these processes. Opting for whole, nutrient-dense foods and reducing sugar intake can significantly improve skin health. Incorporating a variety of fruits, vegetables, herbs and spices in […]
08/27/2025
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By Willow Tohi
Morning drinks for gut health: Expert-backed beverages and ancient wisdom
Collagen-infused coffee linked to 93 percent improved digestion in clinical study. Experts recommend fiber-rich smoothies with oats, avocado and berries. Healing waters: Spiced lemon or citrus-infused water enhances digestion. Ayurvedic remedies like thyme-ginger tonics and turmeric blends gain modern traction. Morning hydration impacts gut function, reflecting timeless health principles. The science of collagen coffee: Study […]
08/12/2025
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By Willow Tohi
USDA, EPA greenlight RNA food tech amid calls for transparency
The EPA approved dsRNA pesticide Ledprona in 2023 to target Colorado potato beetles, claiming it’s “safe” but with limited long-term testing. Florida lawmakers are pushing a bill to ban mRNA vaccines in crops, citing threats to consumer choice and health. Startups like Terrana Biosciences aim to engineer plants with RNA sprays, reprogramming crops in real […]
08/09/2025
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By Willow Tohi
Groundbreaking study uncovers nutrient gaps in Alzheimer’s brains
Alzheimer’s brains show significantly lower levels of antioxidants like lutein, zeaxanthin and vitamin E compared to healthy brains. Following the MIND diet reduces Alzheimer’s risk by up to 50% and correlates with higher nutrient levels in brain tissue. Carotenoids, abundant in colorful produce, combat oxidative stress linked to Alzheimer’s progression. Antioxidant-rich foods like leafy greens, […]
07/24/2025
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By Willow Tohi
Ancient foods meet modern science: Dietary strategies to combat diabetes and supercharge digestion
TCM principles emphasizing spleen-stomach health now align with scientific insights linking gut microbiota to metabolic disorders. Fermented foods like kimchi and traditional staples such as Chinese yam stabilize blood sugar via probiotics and prebiotics. Studies show disrupted gut bacteria contribute to diabetes risk, with probiotics and high-fiber diets offering therapeutic potential. Recipes combining TCM ingredients, […]
07/14/2025
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By Willow Tohi
The future of nutrition: Unlocking the science of healthy carbs
Choose carbs with at least 4g fiber/serving, prioritizing unrefined sources. Refined carbs spike blood sugar faster than whole grains or legumes. Pair fruit with fat or protein to moderate sugar absorption. Avoid foods listing high-fructose corn syrup or excessive added sugars. Dietary guidelines may soon address low-carb diets, backed by science on fiber-rich plant foods. […]
07/13/2025
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By Willow Tohi
From the eggs to the courts: A clash over animals, eggs and affordability
Federal lawsuit targets California’s animal welfare laws as egg prices climb. California defends progressive farm standards against Trump Justice Department claims. DOJ alleges state regulations increase costs, cites precedent for preemption arguments. Avian flu and past legal battles add layers to ongoing policy conflict. Consumer advocates and agribusiness clash over welfare vs. affordability. In an […]
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