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News & Articles By Willow Tohi
04/28/2025
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By Willow Tohi
YERBA MATE: A South American staple emerges as a promising tool for supporting metabolic and heart health
Originating from the Guarani people, yerba mate is a traditional South American drink made from the Ilex paraguariensis plant. Consumed via a bombilla (metal straw) and gourd, it has evolved into a globally popular beverage with both cultural and health appeal. It contains caffeine, theobromine and theophylline for a balanced energy boost (80mg caffeine per […]
04/25/2025
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By Willow Tohi
Tariffs threaten access to healthy diets as grocery prices soar
Trump’s 10% tariffs on imports are driving up food costs, particularly for staples like avocados, berries and nuts. Economists warn that higher tariffs (25%+) could make healthy produce unaffordable for many families. Importers are passing tariff costs directly to consumers, hurting low-income households. Mexican avocados (96% of U.S. imports) could spike by 10–20%, pricing them […]
04/02/2025
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By Willow Tohi
Nature’s cold-fighting arsenal: Immune-boosting foods and healing recipes you need now
Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration. Traditional remedies offer a natural alternative amid antibiotic resistance concerns. The article emphasizes food as medicine for immune resilience and health sovereignty. It also encourages integrating immune-supportive foods for long-term wellness. As cold and flu season hangs around, many are searching […]
03/11/2025
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By Willow Tohi
The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health
Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption to reduced risks of colorectal, lung and bladder cancers, though […]
01/09/2025
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By Willow Tohi
BIG WIN for FOOD FREEDOM: Amish farmer’s raw milk case sparks national debate
The Commonwealth Court of Pennsylvania ruled that Amish farmers Amos and Rebecca Miller can continue selling raw milk products out-of-state while their lawsuit proceeds, reigniting debates over food freedom, individual rights and government regulation. The Millers, who operate Amos Miller Organic Farm, have faced years of legal challenges from state and federal authorities. They argue […]
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