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News & Articles By Zoey Sky
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
08/03/2022
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By Zoey Sky
Study: Strawberries can help protect against brain inflammation and Alzheimer’s
Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer’s disease by reducing inflammation. The study was published in the Journal of Alzheimer’s Disease. In the study, researchers from Rush University in Chicago, Illinois, discovered that adults older than 65 […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
08/02/2022
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By Zoey Sky
Study: Regular consumption of citrus fruits can reduce dementia risk by 15%
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by […]
07/21/2022
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By Zoey Sky
Study: Green coffee bean extract can help people lose weight
Coffee is a staple in the daily routine of most working adults. But have you heard about green coffee? According to a study, green coffee bean extract can help promote weight loss, making it a great alternative to regular coffee if you want to maintain a healthy weight naturally. What is green coffee? According to […]
07/20/2022
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By Zoey Sky
Food supply 101: How to grow edible mushrooms in your home garden
Knowing how to grow your own food before disaster strikes ensures that you can feed your family nutritious fruits and vegetables. And even if nothing happens, nothing beats fresh produce that you have grown right in your backyard. If you want to add to your skillset before SHTF, try learning how to grow edible mushrooms. […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
07/19/2022
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By Zoey Sky
Home gardening tips: How to grow and harvest radishes
Nutritious radishes are a must-have in any kitchen, especially if you love ingredients that are crunchy and slightly peppery. If you have a home garden, you can also plant and harvest radishes for your daily use and survival stockpile. (h/t to Attainable-Sustainable.net) Why grow radishes? Radishes are one of the first cultivated vegetables in recorded history […]
07/15/2022
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By Zoey Sky
Quercetin can protect you from the harmful effects of pesticides
More than a thousand different chemicals are used as pesticides in the United States. These harmful pesticides are used on at least 20,000 different products. Unfortunately, pesticides are also often used in homes, gardens, lawns, parks and schools. Studies have confirmed that excessive and prolonged exposure to pesticides is linked to cancer, endocrine disorders, respiratory problems, […]
07/07/2022
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By Zoey Sky
Home gardening for preppers: 7 Medicinal herbs you can propagate from cuttings
Having a garden on your homestead can help you save money. But you can save more by propagating herbs from cuttings instead of buying seeds. Learning how to propagate herbs can be very useful, especially if it’s hard to get or buy seeds in your area. You can either buy organic herbs from the produce section […]
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