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News & Articles By Zoey Sky
04/20/2022
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By Zoey Sky
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer’s can make you […]
04/19/2022
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By Zoey Sky
Food supply tips: 7 Vegetables to grow for your food stockpile
Growing vegetables in your home garden ensures that you have access to fresh food even after SHTF. If want to start a garden of your own, try growing vegetables like garlic, lettuce and spinach. (h/t to FoodStorageMoms.com) Home gardening requires a bit of hard work, but your reward is fresh, delicious and GMO-free vegetables. If you […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/14/2022
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By Zoey Sky
Maintain eye and bone health with vitamins A and D (recipe included)
Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different organic substances […]
04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
03/18/2022
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By Zoey Sky
Home gardening: 3 Benefits of crop rotation
Starting a home garden may be difficult at first, but it’s a rewarding practice. Once you get the hang of things, you can eventually expect a good harvest if you use beneficial techniques, like crop rotation. This method offers many benefits, such as maintaining good garden soil health, preventing common plant diseases and naturally controlling […]
03/17/2022
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By Zoey Sky
Work smarter, not harder: 6 Home gardening hacks to try
Home gardening may seem overwhelming, but these six tips can make your gardening journey a little easier. (h/t to HomesteadSurvivalsite.com) Read on to learn how to make eggshell “pots” for your seedlings and how to make a DIY non-toxic weed killer for your home garden. Use eggshells to make seedling pots Save those eggshells when you’re […]
02/04/2022
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By Zoey Sky
Home gardening tips: 17 Veggies you can grow in buckets
If you live in a small home or a cramped apartment, you don’t need to give up your dreams of having your own garden. You can start your journey to self-sufficiency by growing nutritious vegetables in a bucket garden. (h/t to UrbanSurvivalSite.com) Tips for starting a bucket garden If you use buckets, you can easily move your plants inside […]
10/08/2021
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By Zoey Sky
10 Reasons to grow and stockpile red winter wheat
Wheat is a staple in any prepper’s food security plan. But while it’s good to stock up on food items such as wheat, it’s better to learn how to grow your own so you have food supplies even after SHTF. If you’re planning on starting a home garden, learn how to grow red winter wheat that you […]
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