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News & Articles By Zoey Sky
07/25/2019
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By Zoey Sky
Have you overlooked these quick and easy sources of protein?
If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the day. Beans […]
07/23/2019
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By Zoey Sky
What do eggs, pecans, and dairy products have in common? Hint: It has to do with your risk of heart disease and cancer
Consuming fresh fruits and vegetables can help boost your overall health. According to health experts, consuming certain foods like eggs and pecans can also help lower your risk of developing conditions such as cancer or diabetes. Data from the Nutrition 2018 conference revealed that some foods have protective effects against certain health problems. Although the research is still […]
07/18/2019
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By Zoey Sky
Eating for your eyes: Carrots deliver nutrients that preserve vision
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or […]
07/17/2019
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By Zoey Sky
Get more nutrient-rich beets into your diet with these easy smoothie recipes
Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates that help […]
07/16/2019
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By Zoey Sky
Waste not, want not: 10 ways to reduce food waste
At least one-third of all the food produced in the world is thrown away for different reasons, and this food waste amounts to a whopping 1.3 billion tons annually. If you want to help minimize food waste in your own home, make small changes such as storing food properly and cleaning out your fridge regularly. Compared to […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
06/26/2019
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By Zoey Sky
Natural weed control: 9 Herbicide-free tricks
As a good prepper, keeping your garden soil weed-free ensures that your crops grow healthy and strong. If you don’t want to use pesticides with harmful chemicals, you can protect your plants using natural weed-killing methods like mulching or vinegar. (h/t to HomesteadSurvivalSite.com) The natural methods detailed below can prevent weeds from taking over your garden. […]
06/06/2019
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By Zoey Sky
Superfood treat: Boost your mood and energy with these healthy cookie dough bites
Sugary snacks contain little to no nutrients at all. But if you want a sweet, mood-boosting treat that’s also healthy, make some delicious cookie dough superfood bites with cacao nibs, flaxseed, and hemp seeds. This recipe for a healthy, energizing snack is from Danielle Duboise and Whitney Tingle, the founders of Sakara Life, a plant-based […]
06/06/2019
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By Zoey Sky
Tips for prolonging the shelf life of fresh strawberries
Fresh strawberries are delicious and nutritious. Whether you buy organic strawberries or harvest them from your garden, one problem you usually face is how to extend their shelf life. According to Harold McGee, the author of “On Food and Cooking: The Science and Lore of the Kitchen,” strawberries only last on the shelf for a few […]
05/28/2019
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By Zoey Sky
Urban garden tips: Making the most of your patio or balcony space
Living in the city doesn’t mean you can’t start your own garden. If you’re living in an apartment, you can cultivate fruits, herbs, and vegetables that can thrive in pots right in your balcony or patio. (h/t to ThePrepperJournal.com) Before you start planting, confirm that your apartment building or condo allows residents to start gardening. By growing […]
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