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News & Articles By Zoey Sky

08/20/2018 / By Zoey Sky

Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]

08/10/2018 / By Zoey Sky

Scientists make a pizza that can fight cancer

A lot of people love pizza, a guilty pleasure that is usually full of fat, refined carbohydrates, and sodium. However, at Don Peppe pizzeria, some lucky diners had the chance to try a unique “life-prolonging” pizza. The Pizza Pascalina was served to eager customers at the Napoli Pizza Village last June. It was a dish created using […]

08/05/2018 / By Zoey Sky

Control weeds naturally with vinegar

If you want to use a natural and non-toxic weed killer in your garden or homestead, try some horticultural vinegar. You can use this kind of vinegar to keep your garden free of weeds. It is effective for weed control and it is also an eco-friendly option that does not include any harmful chemicals. If […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

07/24/2018 / By Zoey Sky

Women, are you aware of these TOXINS found in common feminine products?

While there are various feminine products on the market, not many women are aware that some of them contain toxins. What’s a girl to do when the very thing that is supposed to make her monthly period easier to bear actually contains dangerous chemicals that can cause health problems? Toxic exposure from feminine products Even […]

05/29/2018 / By Zoey Sky

Fruits and vegetables to store in your root cellar

Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples (Ideal temperature: […]

03/12/2018 / By Zoey Sky

Recovering ecosystems: How no-till farming is catching on in small farming communities across the plains

According to an article From Civil Eats, no-till farming can help revive struggling ecosystems. Jimmy Emmons, a seasoned farmer from Oklahoma, talked to other farmers at the 22nd annual No-till on the Plains conference about the no-till farming method and how it can rebuild an ecosystem. In a separate talk, “controversial grazing guru” Allan Savory discussed the large quantity of […]

02/13/2018 / By Zoey Sky

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]

02/06/2018 / By Zoey Sky

Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods

If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]

12/15/2017 / By Zoey Sky

Raw food diet – sources, health benefits at NaturalPedia.com

The raw food diet is based around food that can be eaten raw. Individuals who follow this diet mostly eat raw vegetables, fruits, and legumes. Raw food diets often include less trans fats and additives. They are also lower in saturated fat and are less calorific than other Western diets. The unprocessed raw food eaten […]

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