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News & Articles By Zoey Sky
12/21/2018
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By Zoey Sky
Mexican marigold essential oil contains phytotoxic compounds, making it a great natural herbicide
A study published in the journal Industrial Crops and Products reported that essential oils from Tagetes erecta L. (Mexican marigold) can be used to formulate a safer alternative to chemical herbicides. For the study, researchers analyzed the chemical composition of essential oil extracted from T. erecta. Plant-derived substances, especially essential oils, are often considered as a natural alternative to chemical […]
12/14/2018
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By Zoey Sky
Healing foods that your body needs to thrive
When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less processed food […]
12/12/2018
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By Zoey Sky
Paleo alternatives to cow’s milk
If you’re new to the Paleo diet and you want to switch to other milk alternatives, consider trying camel, coconut, or nut and seed milk. These alternatives contain various nutrients, with the added benefit of having less fat than cow milk. Camel milk: the superfood with immunity boosters Camel milk is a good Paleo alternative […]
12/09/2018
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By Zoey Sky
7 paleo foods that naturally lower your blood pressure
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]
12/08/2018
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By Zoey Sky
Here are some of the best vegan-friendly protein sources
Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of early humans, […]
12/07/2018
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By Zoey Sky
Organically grown strawberries improve gut health, make you less likely to have diarrhea
An individual with inflammatory bowel disease (IBD), a set of painful conditions that are linked to extreme diarrhea and fatigue, may sometimes require medications and surgery. However, study findings have revealed that consuming less than one cup of strawberries daily can help patients with IBD. The dietary intervention could help alleviate inflammation in the colon and improve […]
11/18/2018
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By Zoey Sky
CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health
An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]
11/16/2018
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By Zoey Sky
Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile
“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]
11/14/2018
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By Zoey Sky
10 Medicinal spices you can easily grow in your garden today
Aside from being full of flavor, spices also offer various health benefits. Grow some or all of the medicinal spices listed below so you can cook yummier and more nutritious meals for yourself and your loved ones. (h/t to ThePreppingGuide.com) Black mustard (Brassica nigra) Black mustard can help prevent cancer cells from spreading in the […]
11/13/2018
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By Zoey Sky
Use horticultural vinegar as a natural herbicide
Weeds are a home gardener’s nightmare. There are many ways to eliminate pesky weeds, from old-school hand-pulling to using herbicides, but there is a natural and effective alternative that is worth considering. If you are facing a weed problem in your garden, try using horticultural vinegar as an alternative to store-bought herbicides that may contain toxic […]
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