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News & Articles By Zoey Sky
11/05/2025
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By Zoey Sky
Why conscious shoppers are starting their Christmas lists this Black Friday
Move away from last-minute panic buying and toward conscious shopping that aligns with your personal values like health, sustainability and intentional living, especially during Black Friday. Give thoughtful, health-supporting gifts such as high-quality supplements (like vitamin D3, iodine or omega-3s) and clean, organic foods (like quinoa, dark chocolate or toxin-free pantry staples) to support the […]
11/04/2025
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By Zoey Sky
How to make Black Friday count: A healthier way to start your Christmas shopping
Instead of falling into the trap of mass-produced, low-quality items, prioritize health, sustainability and practicality. Ask yourself if the gift will improve someone’s health, is made with clean, non-toxic ingredients and will last. Before making a purchase, consider the long-term impact on the recipient’s health and well-being. Choose gifts that support a healthy lifestyle, such […]
11/03/2025
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By Zoey Sky
The conscious choice: Here’s why you’ll love Organic Butter Powder
After being seen as unhealthy for decades, butter is now recognized as a beneficial fat when consumed in moderation. It is a rich source of essential fat-soluble vitamins like A, D, E and K2. Butter provides unique health benefits thanks to its fatty acids, including butyric acid and an essential fatty acid called conjugated linoleic acid (CLA), […]
08/22/2025
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By Zoey Sky
The truth about harmful food combinations (and how to eat safely)
Science shows most food pairing fears are myths. Prioritize variety, nutrient density and smart cooking for better health. Focus on whole, fresh foods over processed options. Cook at lower temps and avoid deep-frying to preserve nutrients. Pair meals with antioxidants (e.g., citrus with grilled foods). Stay hydrated to flush out toxins like oxalates. Don’t fear […]
05/10/2025
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By Zoey Sky
Monkey orange: The secret superfruit that supports good health
The monkey orange (Strychnos cocculoides) is a fascinating mix of nutrition, tradition and danger. It is valuable when used wisely but can be hazardous if mishandled. It comes from a spiny shrub native to Southern Africa that produces vibrant orange-yellow fruit. Monkey fruit’s sweet pulp attracts monkeys, but the seeds are highly toxic. It has been […]
04/23/2025
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By Zoey Sky
From shade to snack: How California wild grapes can support your overall well-being
California’s wild grapes (Vitis californica) are a resilient, underappreciated treasure offering both nutritional and cultural value. They are small (1/4-1/2 inch, purple-black when ripe), thrive in coastal woodlands and contrast with domestic grapes in flavor, balancing tanginess, floral notes and a faint bitterness. Native tribes like the Ohlone and Chumash used California wild grapes for food, […]
04/12/2025
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By Zoey Sky
Gardening tips: 15 Simple tricks to double your garden’s yield this season
Choose plants that naturally produce more, such as arugula and zucchini. These crops are fast-growing and can be continuously harvested, ensuring a steady supply of fresh produce. Start seedlings indoors in late winter or early spring to get a head start. Use season-stretching devices like cold frames and row covers to protect fall crops, allowing […]
03/13/2025
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By Zoey Sky
Gac fruit: A nutritional superstar from Southeast Asia
Gac fruit (Momordica cochinchinensis) is a vibrant, nutrient-dense fruit native to Southeast Asia, known for its striking orange-red color, spiky exterior and mildly sweet, earthy flavor. Cultivated for over a thousand years, gac fruit is deeply rooted in Southeast Asian culture, particularly in Vietnam, where it symbolizes longevity and vitality. Gac fruit is rich in […]
03/12/2025
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By Zoey Sky
Springtime superfood swaps: Seasonal flavors to brighten your plate
Spring is an ideal time to incorporate lighter, healthier foods into your diet by focusing on seasonal produce and exploring nutrient-rich alternatives to popular superfoods. Swap dark leafy greens for spring greens, which are nutrient-dense, rich in chlorophyll, vitamins and minerals, and contain carotenoids like lutein and zeaxanthin that can support eye and skin health. Use […]
03/11/2025
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By Zoey Sky
Discover the surprising health benefits of the pawpaw fruit
Pawpaw (Asimina triloba), also known as “poor man’s banana” or “American custard apple,” is a nutrient-rich fruit with a unique flavor profile blending banana, mango, melon, vanilla and citrus. Indigenous peoples in North America first utilized pawpaw for food and medicine. European settlers and early American pioneers also valued the fruit. Pawpaw is rich in […]
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