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News & Articles By Zoey Sky
11/20/2023
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By Zoey Sky
The nice spice: Try allspice, a natural source of beneficial plant compounds
It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that is often described as a blend of up to four different spices, hence the name. The spice is also used in folk medicine due to its potential health benefits. Allspice, also called Jamaican […]
11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
10/30/2023
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By Zoey Sky
Grapefruit found to help reduce high blood pressure
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties. Each type offers different flavor profiles, ranging from intensely tart to […]
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
08/09/2023
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By Zoey Sky
Watchdog group: USDA must end “don’t ask, don’t tell” policy on GMO vaccines in organic livestock
OrganicEye, an agribusiness watchdog, has demanded that the U.S. Department of Agriculture (USDA) hold a public hearing on the use of mRNA and other genetically engineered vaccines in organic livestock production, or else the agency would face litigation. OrganicEye warned that the continued use of genetically modified (GM) products violates the legal definition of “organic.” The request […]
05/16/2023
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By Zoey Sky
Home gardening tips: How to make the best compost for healthy crops
Homesteading is an important part of your journey to self-sufficiency, and proper composting is a key component of this lifestyle. With the right composting techniques and tools, you can turn kitchen and yard waste into nutrient-rich soil that will help you save money on fertilizers and grow healthier crops. But if you don’t know what you’re doing, you’ll […]
04/03/2023
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By Zoey Sky
Food supply 101: The best beans for long-term storage
Preppers know that beans are a must-have for your survival stockpile because they are affordable, versatile and filling ingredients. But did you know that certain kinds of beans have a longer shelf life compared to others? (h/t to PrimalSurvivor.net) Beans, a survival stockpile staple White beans, such as butter beans and navy beans, are the best for […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/03/2023
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By Zoey Sky
Home gardening basics: How to make seed starting mix and start your own seedlings
If you want to get a head start on the gardening season but are worried about spending more money, learn how to make a seed starting mix. Knowing how to start seedlings can also help you get one step closer to a thriving garden without breaking the bank. (h/t to TheOrganicPrepper.com) Benefits of making your own seed […]
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