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News & Articles By Zoey Sky
03/07/2025
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By Zoey Sky
Sweet orange: A citrus powerhouse of health and flavor
Oranges (Citrus x sinensis) are a beloved fruit, celebrated for their vibrant color, refreshing taste and impressive nutritional profile. Sweet oranges are spherical with a bright orange hue, textured skin and juicy, segmented flesh. Originating in Southeast Asia around 2500 BCE, they spread globally via trade routes, reaching Europe by the 15th century and the […]
03/04/2025
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By Zoey Sky
The mighty olive: A timeless superfood for health and wellness
The olive (Olea europaea) is a small, nutrient-rich fruit with a long history as a symbol of peace, wisdom and vitality. It is a cornerstone of Mediterranean cuisine and is celebrated for its flavor, nutritional benefits and health-supporting properties. Olives are oval-shaped fruits that grow on long-lived olive trees, with colors ranging from green (unripe) to […]
03/02/2025
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By Zoey Sky
Natal plum: A superfruit source of flavonoids and vitamin C
Natal plum (Carissa macrocarpa), which is native to South Africa, is a nutrient-dense superfood with a tangy, sweet-tart flavor. Cultivated for centuries in South Africa, natal plum has been used in traditional medicine to treat digestive issues and skin conditions. Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart […]
03/01/2025
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By Zoey Sky
Organic coffee gardening tips for spring enthusiasts
Spring is the perfect time to combine your love for coffee and gardening. After all, organic coffee offers incredible health benefits and the used grounds can also work wonders in your garden. Organic coffee is an antioxidant powerhouse that is packed with polyphenols, phenolic acids and flavonoids that help coffee combat oxidative stress and support […]
02/28/2025
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By Zoey Sky
Hidden gem of the tropics: Nance fruit’s incredible health benefits
Nance (Byrsonima crassifolia), also known as nanche, golden spoon or hogberry, is a small, golden fruit native to Central and South America. It is celebrated for its unique flavor — sweet, tangy and slightly resinous — and its versatility in both sweet and savory dishes. Nance has been cultivated and consumed by indigenous peoples in […]
02/27/2025
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By Zoey Sky
Devil’s claw: A medicinal herb that can boost heart health
Devil’s claw (Harpagophytum procumbens), a plant native to southern Africa, is a medicinal plant known for its anti-inflammatory, analgesic and antioxidant properties. Its name comes from the claw-like appearance of its fruit. Indigenous communities have used its tuberous roots for centuries to treat ailments like inflammation and digestive issues. Indigenous tribes in the Kalahari Desert […]
02/26/2025
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By Zoey Sky
Calabash nutmeg: A hidden gem of African superfoods
Calabash nutmeg (Monodora myristica), also known as African nutmeg, is a lesser-known but culturally significant spice native to Africa. It has been used for centuries in traditional medicine and cuisine, offering a unique flavor profile that distinguishes it from common nutmeg. Indigenous to West and Central Africa, calabash nutmeg has long been valued for its […]
02/24/2025
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By Zoey Sky
Bush tomato: A mighty superfood that supports digestive health
The bush tomato (Solanum centrale), also known as desert raisin, is a small, nutrient-rich fruit that has been a dietary staple for Indigenous Australians for over 40,000 years. It is celebrated for its unique flavor — tangy, earthy, and slightly smoky — and its vibrant golden-yellow to reddish-brown color. Indigenous Australians have long used bush […]
02/24/2025
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By Zoey Sky
Freeze-dried vs. traditional snacks: Which is better for your family?
The growing popularity of healthy snacks, including traditional options and freeze-dried varieties, reflects a shift toward nutritious, convenient choices for busy families, health-conscious individuals and emergency preparedness enthusiasts. Traditional healthy snacks like fresh fruits and homemade granola bars are nutrient-rich options. They are versatile and minimally processed but have limited shelf life and require refrigeration. […]
02/22/2025
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By Zoey Sky
Black plum: A nutrient-packed superfood with timeless appeal
The black plum, also known as the African black plum, is a nutrient-rich superfood with a deep purple-black hue, oblong shape and a sweet-tart flavor. Indigenous to Africa, the black plum thrives in tropical and subtropical climates, especially in West and East Africa. Black plums are rich in essential vitamins and minerals. They also contain […]
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