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News & Articles By Zoey Sky
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
06/27/2022
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By Zoey Sky
Gardening tips: Learn about secondary nutrients that help nourish your garden plants
Like humans, plants in your home garden need the right nutrients to grow healthy. This is why it’s important to learn about secondary nutrients and how to prevent or address their deficiencies in plants. (h/t to TheOrganicPrepper.com) What are secondary nutrients? The primary nutrients for plants are nitrogen (N), phosphorus (P), and potassium (K). Collectively, they […]
06/24/2022
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By Zoey Sky
Virility and nutrition: A plant-based diet can help treat erectile dysfunction
Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection firm enough to have sexual intercourse. Occasional ED isn’t uncommon and it is often linked to stress. However, frequent ED may be caused by health problems that need treatment. According to research, following a plant-based diet can help treat […]
06/24/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the […]
06/22/2022
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By Zoey Sky
Looking for a healthy non-dairy milk alternative? Try potato milk
Plant-based milk is a great alternative for people who are allergic to cow milk or those who prefer non-dairy milk because they are vegan or vegetarian. And while you may have already tried other plant-based milk like almond or oat milk, a company in Sweden is now making potato milk. Potato milk from Swedish brand […]
06/22/2022
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By Zoey Sky
Prepper recipes: How to make tasty pear butter
You may have already tried apple butter, but what about pear butter? You can make pear butter at home and this delicious fruit concentrate is best served with gingerbread or even just plain bread. (h/t to PracticalSelfreliance.com) If you have a surplus of pears, like sometime in the fall, make pear butter to concentrate all that autumnal flavor […]
06/21/2022
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By Zoey Sky
Study: Eating a plant-based diet can help lower heart disease risk
Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart health. According to a study published in the Journal of the American College of Cardiology, reducing animal product intake and following a plant-based diet can also help lower your heart disease risk by decreasing the production of […]
06/16/2022
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By Zoey Sky
Nutritious berries contain compounds that help fight cancer
Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a reason. According to two decades of research, berries possess cancer-preventive properties. Their high content of potent antioxidants helps protect cells from damage that can cause cancer. Additionally, berries have positive effects on genes linked to […]
06/14/2022
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By Zoey Sky
Following a plant-based diet and reducing sulfur amino acid intake found to lower heart disease risk
Many health experts recommend plant-based diets to those who wish to improve their well-being. According to a study, eating more fruits and veggies can also help lower the risk for heart disease. The study was conducted by researchers from Pennsylvania State University and published in the clinical journal EClinicalMedicine. The researchers, led by John Richie, analyzed the […]
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
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