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anxiety relief
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
07/22/2022
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By Rose Lidell
Cannabidiol can help relieve anxiety, insomnia and pain – and it won’t get you high
Cannabidiol (CBD) is a natural remedy for many health complaints, such as anxiety, insomnia and pain. While CBD has become popular in recent years, some people are worried about getting high from it. After all, it does come from cannabis. But the truth is, CBD won’t get you high. What is CBD? CBD is an active component of […]
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