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05/27/2022
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By Cassie B.
Appalachian apple hunter has saved more than 1,000 lost varieties of fruit
We are constantly bombarded with stories about various species in both the plant and animal worlds going extinct due to human activity, but sometimes the opposite happens. And in the case of Tom Brown of North Carolina, one man’s efforts have been responsible for reclaiming around 1,200 lost varieties of apples. Brown, a retired chemical […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
08/11/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained that consuming […]
07/17/2020
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By Divina Ramirez
Eating organic apples offers health benefits for your gut microbiome, say researchers
Recent studies affirm that gut health is far more complex than scientists thought in the past. From better immune health to a reduced risk of cancer, the state of one’s gut affects more than just digestion. Nutritionists often recommend eating foods rich in fiber and beneficial microorganisms called probiotics for better gut health. But not all foods […]
05/07/2020
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By Divina Ramirez
Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment
A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic apples contained more beneficial bacteria than conventional or store-bought ones. The study also showed that store-bought apples not only lacked these beneficial bacteria, these also harbored bacteria strains that are known pathogens. Gut bacteria help improve health and […]
09/25/2019
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By Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published in the […]
09/02/2019
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By Kristine Payne
Here’s why you shouldn’t throw away perfectly good apple peels
When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high levels of […]
05/28/2019
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By Evangelyn Rodriguez
Healing cancer with food: Some recommendations
Cancer is one of the most frightening and deadliest diseases known to man. It affects multiple organs of the body, and most organ-specific cancers have high mortality rates. Sadly, the number of cancer cases continue to rise each year, and pharmacological treatments are barely keeping up in terms of advancements. Cancer patients are also beginning […]
01/28/2019
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By Zoey Sky
Don’t throw it away! The skins of these fruits contain many health benefits
When you’re eating fruit, it’s second nature to throw away the peel, especially if you’re snacking on bananas or oranges. But did you know that eating certain fruit peels offer many health benefits? Fruits with nutritious peels Like the fleshy insides of fruits, the peel or skin is also full of various nutrients. Below is a […]
08/31/2018
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By Cassie B.
Undeniable truth: Pesticide residues on non-organic produce much higher than previously thought
If you’re still not making a conscious effort to seek out organic produce, you’ll probably reconsider after you hear the results of some recent fruit sample testing. The presence of pesticides on conventionally grown produce is expected, but the extent of the contamination the tests revealed is shocking. According to tests carried out by the […]
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