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berries

08/20/2018 / By Zoey Sky

Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]

08/24/2017 / By Isabelle Z.

Scientists think they just invented “multifunctional polyculture” food farms, but it’s been around forever as “food forests” and “permaculture”

University of Illinois researchers have announced that they have discovered a way to design a landscape that can provide people with a range of nutritious foods while earning a profit. Of course, this “news” is hardly surprising to anyone who is familiar with the concepts of food forests or permaculture. Department of Crop Sciences Agroecologist […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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