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01/26/2023
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By Olivia Cook
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans Walnuts Pistachios […]
03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
09/09/2019
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By Kristine Payne
Flax milk is the underrated non-dairy milk alternative you should be adding to your diet
It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to soy, gluten, […]
09/01/2019
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By Zoey Sky
Battle of the greens: Which is healthier, kale or spinach?
Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]
07/23/2019
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By Zoey Sky
What do eggs, pecans, and dairy products have in common? Hint: It has to do with your risk of heart disease and cancer
Consuming fresh fruits and vegetables can help boost your overall health. According to health experts, consuming certain foods like eggs and pecans can also help lower your risk of developing conditions such as cancer or diabetes. Data from the Nutrition 2018 conference revealed that some foods have protective effects against certain health problems. Although the research is still […]
07/10/2019
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By Melissa Smith
Fresh is best for your heart: Expert warns about the dangers of processed food
Eating fresh food is the key to keeping your heart healthy. The Department of Health and Human Services (HHS) reports that heart disease is the leading cause of death for men and women in the U.S., and every year, heart disease causes one in four deaths. Cardiovascular disease, such as heart attack, stroke, or high blood […]
07/04/2019
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By Evangelyn Rodriguez
Which is better, quinoa or oatmeal? Comparison of health benefits, nutrients
Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in terms of […]
05/06/2019
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By Zoey Sky
Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you?
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, […]
02/25/2019
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By Jhoanna Robinson
Don’t judge a berry by the color of its skin: Conventional production methods may result in firmer, bluer berries but organic methods retain the most nutrients
A study was recently conducted to find out the effect of different production and conservation factors on some properties of blueberries. Among the production factors that were considered in the experiment were cultivar (or a plant variety that has been cultivated via selective breeding, such as duke, bluecrop, and ozark blue) and modes of production […]
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