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DASH diet

02/13/2018 / By Zoey Sky

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]

12/15/2017 / By Rita Winters

DASH Diet – sources, health benefits at NaturalPedia.com

DASH, or Dietary Approaches to Stop Hypertension, is a nutritional plan developed to control and significantly reduce the risk of chronic diseases. The U.S. News & World Report hailed the DASH diet as the best overall diet six years in a row. It is promoted by the National Heart, Lung, and Blood Institute of the […]

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