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06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
04/24/2024
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By HRS Editors
10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall […]
10/10/2022
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By Zoey Sky
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians experience depressive episodes at least twice as frequently as people who eat […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
12/26/2019
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By Zoey Sky
Not into tofu? Here are 5 reasons to eat tempeh instead
Tofu is a popular plant-based protein source. If you’re not into tofu and you want something different that’s also nutritious, try some tempeh. Tempeh, the soy-based superfood In fact, tempeh is considered tofu’s even healthier soy-based cousin. While it’s not as popular as tofu, tempeh is often used as a tasty and nutritious ingredient in salads and stir-fries. […]
10/11/2019
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By Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]
10/08/2019
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By Melissa Smith
Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods
The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and narrowed due […]
08/23/2019
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By Zoey Sky
Meal planning and buying in bulk can reduce the cost of eating healthy
Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]
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