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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
12/15/2022
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By Zoey Sky
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones diet. This diet, founded by longevity expert Dan Buettner, has been linked to populations with better cardiovascular, metabolic and overall health outcomes. Blue Zones are the world’s longevity hotspots […]
11/22/2022
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By Olivia Cook
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
11/24/2021
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By Mary Villareal
Case study finds plant-based diet can stop chronic headaches
Health experts are now looking into the possibility of using diet to treat migraines after a man successfully eliminated his debilitating headaches by adopting a plant-based diet. The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a […]
12/15/2017
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By Jhoanna Robinson
Fasting — sources, health benefits at NaturalPedia.com
These days, scientists say that the questions that people who aspire to eat healthy should ask no longer include just “What should we eat?” and “How much should we eat?” but also “When should we eat?” The science of fasting is now slowly emerging in the mainstream market and is slowly gaining recognition for its supposed […]
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