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08/14/2018 / By Janine Acero

The hidden heroes: Superfoods that most people don’t know about

Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]

08/12/2018 / By RJ Jhonson

Nourish your brain by choosing organic food

Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce. The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those […]

08/10/2018 / By Zoey Sky

Scientists make a pizza that can fight cancer

A lot of people love pizza, a guilty pleasure that is usually full of fat, refined carbohydrates, and sodium. However, at Don Peppe pizzeria, some lucky diners had the chance to try a unique “life-prolonging” pizza. The Pizza Pascalina was served to eager customers at the Napoli Pizza Village last June. It was a dish created using […]

08/09/2018 / By Frances Bloomfield

An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]

08/07/2018 / By RJ Jhonson

An easy guide to starting your own organic garden in your home today

If you want to eat the best fruits and vegetables, you can’t go wrong with organic produce. However, their price can be too prohibitive, especially when compared to farmed, mass-produced fare. Instead of going down the easier, cheaper road and risking your health and your family’s in the process, you can opt to build an […]

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