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fruits and vegetables

08/07/2018 / By RJ Jhonson

An easy guide to starting your own organic garden in your home today

If you want to eat the best fruits and vegetables, you can’t go wrong with organic produce. However, their price can be too prohibitive, especially when compared to farmed, mass-produced fare. Instead of going down the easier, cheaper road and risking your health and your family’s in the process, you can opt to build an […]

07/31/2018 / By Bridgette Wilcox

The shocking truth reveals vegetables were more nutritious in 1950 than they are now

The fruits and vegetables of today have seen a decline in nutritional value, a report done by The Globe and Mail and CTV News found. In analyzing the fresh produce sold in Canadian markets, the report saw a sharp decrease in their vitamin and mineral content, compared to that of fruits and vegetables from the […]

06/07/2018 / By Michelle Simmons

Herbs for regenerating bodily tissues with nutrition

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the regrowth of a damaged or missing part of the remaining tissue. Some body organs, such as the liver and skin, can regenerate. For example, when a part of the liver is lost as a result […]

05/29/2018 / By Zoey Sky

Fruits and vegetables to store in your root cellar

Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples (Ideal temperature: […]

05/14/2018 / By Janine Acero

Strawberries are the most pesticide-ridden crop you can eat

Eating fruits and vegetables is vital for overall health, but what if every juicy bite contains a cocktail of toxic pesticides? The Environmental Working Group (EWG) analyzed samples of conventionally grown produce tested by the U.S. Department of Agriculture (USDA) and found that nearly 70 percent were contaminated with pesticide residues. The USDA detected a total of 230 different pesticides and […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

03/26/2017 / By Rhonda Johansson

Health experts: Stop peeling your vegetables

Good news for the lazy cook: you can, and should, stop peeling your fruits and vegetables. Nutritionists and dieticians say that doing so actually removes essential vitamins and nutrients needed by the body. Current data show that keeping peels on gives the most health benefits. Peels contain more fiber and vitamins than the actual fruit or […]

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