good diet
05/17/2018
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By Michelle Simmons
Here’s why you should always eat as much of the rainbow as you can, every day
It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]
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