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healthy living

06/13/2018 / By Rhonda Johansson

Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]

12/12/2017 / By Rhonda Johansson

New research finds that MS, the most common inflammatory disease of the central nervous system, may be triggered by an imbalance in gut flora

Intestinal flora may be the key to understanding how multiple sclerosis develops. Previous assumptions held that MS was a mostly genetic problem, prompting physicians to closely examine DNA. New research, however, has shown that autoimmune diseases such as multiple sclerosis, are brought about by a combination of environmental and genetic factors, the catalyst of which […]

04/02/2017 / By Earl Garcia

10 Foods your liver loves you to consume

Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]

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