ketogenic diet
12/15/2017
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By Rita Winters
Ketogenic diet – sources, health benefits at NaturalPedia.com
A Ketogenic diet, also known as a keto diet, is a nutritional plan that induces ketosis, a normal metabolic process. During ketosis, your liver produces ketone bodies that act as a source of energy in the absence of sugars from carbohydrates. This diet limits the amount of carbohydrate intake (minus fiber) to 25 to 30 […]
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