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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
05/31/2022
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By Zoey Sky
Study links olive oil intake to reduced heart disease and Alzheimer’s risk
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of Cardiology (JACC), consuming olive oil is linked to a lower risk of developing heart disease and Alzheimer’s. Nutritionists often recommend replacing fats like butter with healthier alternatives like olive oil. For […]
07/30/2020
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By Divina Ramirez
Want healthier, shinier hair? Use olive oil as a natural conditioner
Olive oil is not only one of the healthiest oils available, but it is also among the most versatile. In fact, experts in hair care recommend using olive oil for different kinds of hair treatments, from moisturizing to deep conditioning. The benefits of olive oil for hair Gabrielle Corney, a licensed cosmetologist based in New York, explains […]
10/11/2019
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By Darnel Fernandez
Hummus can be a healthy snack – if you make it right
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. Both chickpeas […]
09/01/2019
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By Zoey Sky
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard […]
08/23/2019
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By Evangelyn Rodriguez
What’s the best way to make sure your olive oil is high-quality?
Olive oil is the most used oil in the food industry. It is made from the fruits of the olive tree (Olea europaea). Although olive oil has high amounts of fat, experts say that these fats are beneficial to health and can even reduce the risk of heart disease and cancer. Because of this and […]
05/06/2019
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By Zoey Sky
Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you?
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, […]
04/30/2019
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By Mike Adams
Former Rawesome Foods founder James Stewart launches “Oliflix” premium organic olive oil imported from Spain
The former founder of Rawesome Foods — which was raided at gunpoint several years ago by the “food police” of California for daring to offer raw milk to members — has launched a premium, imported organic olive oil line called “Oliflix.” As his website explains, “Flix is a municipality located in the southwest corner of […]
04/26/2019
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By Zoey Sky
Study reviews mechanisms that explain the Mediterranean diet’s profound health benefits
Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, involved researchers […]
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