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omega 3
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
09/28/2020
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By Janine Acero
5 Reasons to eat Brussels sprouts, a fiber-rich veggie
Vegetables are generally unpopular among children and some adults, but none more so than cruciferous vegetables (Brassicaceae) like broccoli, cauliflower, collard greens, kale and Brussels sprouts. Brussels sprouts in particular are often hated by kids. But like the other brassicas, these tiny cabbage-like sprouts are renowned for their nutritional content and potential to improve health. […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
05/06/2019
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By Zoey Sky
Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you?
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, […]
04/10/2019
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By Zoey Sky
Grind them: Get the most benefit from flaxseeds by taking this extra step
Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally nutritious. A […]
04/03/2019
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By Don Wrightman
Naturally cleanse with these 10 liver-friendly foods
There are many foods that are beneficial to your body’s liver, some of which are common enough to work into your everyday diet, and others that can be incorporated to provide maximum benefits. Many detox diets involve foods that promote a healthy liver. Here are the top 10 foods to help cleanse toxins from your […]
03/19/2019
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By Amy Goodrich
Eliminate your pet’s inflammation with this natural DIY dog treat
Just as humans, our beloved furry friends can suffer from chronic inflammation and arthritis. While it’s hard to pinpoint what causes the disease in dogs, it’s crucial to give your pets a lot of exercise through long walks and playtime. Managing their weight is also a crucial factor. Furthermore, cold and damp weather worsen arthritis […]
02/18/2019
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By Michelle Simmons
Why organic is always better: Milk from grass-fed cows contain as much as 50% more omega-3s
Thinking of going organic? Here’s one of the things you can get: more “healthy” fats. Evidence shows that organic milk and grass-fed meat contain 50 percent more omega-3 fatty acids than conventional milk and grain-fed meat. These findings are based on literature reviews of existing data from 67 studies on meat and 196 articles on […]
06/02/2017
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By Earl Garcia
Eating foods high in Omega 3s like salmon, mackerel, and sardines found to prevents Alzheimer’s disease by boosting blood flow
A new study published in the Journal of Alzheimer’s Disease showed that eating foods high in omega-3 fatty acids — such as salmon, sardines and mackerel — may help keep Alzheimer’s disease at bay by promoting blood flow in brain regions that regulate memory and learning. As part of the study, a team of researchers […]
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