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10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
04/06/2022
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By Olivia Cook
Organic Coconut Water: Mother Nature’s best energy drink
Organic coconut (Cocos nucifera) water is the natural liquid that comes from a freshly cut young coconut. The purest liquid next only to water, coconut water is low in calories and is a very potent source of natural sugar; electrolytes, such as calcium, potassium, magnesium and sodium; and vitamins, minerals and other nutrients like lauric […]
09/25/2019
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By Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published in the […]
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