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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
05/14/2024
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By HRS Editors
The ultimate energizing food list for disaster preparedness
As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost. Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead. (h/t to Healthline.com.) How to boost your energy levels after SHTF Eating fruits, vegetables, […]
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
05/08/2024
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By Evangelyn Rodriguez
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and […]
05/03/2024
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By HRS Editors
Grow your own feast: Top crops for your home vegetable garden
Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil quality. Read on to find out about the benefits of cover crops and which plants you can grow in your garden. (h/t to ForksInTheDirt.com) Why do you need cover crops? There are different ways of cover cropping, […]
05/01/2024
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By Zoey Sky
Latest EWG consumer’s guide reveals 2024’s DIRTY DOZEN and CLEAN FIFTEEN
The latest edition of the Environmental Working Group (EWG) annual consumer’s guide has found that almost three-fourths of the non-organic fruits and vegetables they sampled contained traces of toxic pesticides. The EWG’s 2024 “Dirty Dozen,” which include strawberries and spinach, tested at levels closer to 95 percent. In the EWG researchers’ report titled “2024 Shopper’s Guide to […]
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
03/21/2024
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By Olivia Cook
Cabbage juice is an amazing health tonic with a flurry of nutrients and powerful benefits
Cabbage is a delicious leafy vegetable that is often underestimated and undervalued. But this wonderful cruciferous veggie is packed to the brim with health benefits. Cabbage can be served cooked, raw or fermented. The freshness of cabbage provides people with a rich lifeline to many essential vitamins and nutrients. Even raw cabbage can provide not […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
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