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11/28/2024
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By HRS Editors
Enjoy a delicious cup of HOT COCOA, an energizing superfood bursting with antioxidants
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you’re dealing with an emergency. (h/t to Healthline.com) Where does cocoa come from? Cocoa powder is made by crushing cocoa beans and removing cocoa butter or its fat content. Experts believe that the […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
10/25/2024
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By Olivia Cook
Nature’s multivitamin: Barley grass helps protect the body from numerous diseases
Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals. It is “nature’s multivitamin.” Barley grass is also considered a […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
10/03/2024
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By Olivia Cook
Research: Compounds in grapes offer powerful protection against heart disease
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research reveals that compounds in grapes offer powerful protection against heart disease – the leading cause of death worldwide, responsible for approximately 18 million deaths each year. Heart disease is […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
09/25/2024
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By Olivia Cook
Biblical superfoods: Ancient healing foods are also useful in modern times
Ancient scriptures and spiritual teachings, including the Bible, offer profound insights into how we should live and what we should eat. People in the Bible were even said to live beyond 900 years – with Methuselah, the longest-lived person in the Bible, dying at the age of 969. The Bible emphasizes that we should treat […]
09/20/2024
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By Kevin Hughes
Sermon 49: Mike Adams discusses GRAPES as God’s amazing natural medicine and nutrient powerhouse
The Health Ranger Mike Adams talked about grapes being God’s amazing natural medicine and nutritional powerhouse in his 49th sermon on the “Health Ranger Report,” part of his 100 Sermons series. He based the 49th sermon on a verse from the Gospel of St. Matthew, which reads: “Ye shall know them by their fruits. Do […]
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
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