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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
05/03/2024
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By HRS Editors
Grow your own feast: Top crops for your home vegetable garden
Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil quality. Read on to find out about the benefits of cover crops and which plants you can grow in your garden. (h/t to ForksInTheDirt.com) Why do you need cover crops? There are different ways of cover cropping, […]
04/24/2024
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By HRS Editors
10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall […]
04/16/2024
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By HRS Editors
Buyers beware: Turmeric products are often contaminated with lead
When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead. Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced […]
04/11/2024
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By HRS Editors
Your favorite brands of spices may be tainted with toxic metals
Many home cooks often use a variety of herbs and spices to prepare various meals. However, recent reports have revealed that several popular brands of spices are contaminated with heavy metals like lead, which are often linked to adverse side effects. Data has revealed that there are elevated levels of lead in six brands of […]
04/05/2024
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By Zoey Sky
An essential guide to storing organic foods for survival
Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you’re one of them, keep things simple and start small, so you don’t get overwhelmed. Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and […]
04/02/2024
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By HRS Editors
Essential survival fuel: Freeze-dried organic kale packed with nutrients
If you’re new to prepping and survival, preserving food at home and starting your food storage can be a little overwhelming. After all, an endeavor like this usually requires a lot of your time, money and effort. However, having food on hand is crucial to your survival plan. (h/t to SurvivalSullivan.com) If you have a home garden, […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/19/2024
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By HRS Editors
Growing ginger at home: A guide to cultivating fresh ginger
Ginger is a versatile spice that deserves a space in your kitchen and prepper stockpile. If you want to stock up on ginger before SHTF, learn how to grow it in your home garden. Alternatively, you can stock up on its other forms, like dried, powdered or crystallized ginger. (h/t to LoveTheGarden.com) What is ginger? The most […]
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